Healthy Vegetarian Super Bowl Recipes

Find healthy, delicious vegetarian Super Bowl party recipes including appetizers, drinks and snacks. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sriracha-Buffalo Cauliflower Bites

Rating: Unrated
11
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

Sweet Potato & Black Bean Chili

Rating: Unrated
64
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

EatingWell's Eggplant Parmesan

Rating: Unrated
21
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Garlic Hummus

Rating: Unrated
6
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Chilaquiles Casserole

Rating: Unrated
55
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

Vegetarian Taco Salad

Rating: Unrated
23
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

Black Bean Quesadillas

Rating: Unrated
21
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

Portobello "Philly Cheese Steak" Sandwich

Rating: Unrated
15
Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We've cut down on the fat considerably--but not on the taste. All it needs is a cold beer or a glass of pinot noir on the side.

Italian Vegetable Hoagies

Rating: Unrated
15
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad.

Avocado Hummus

Rating: Unrated
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Oatmeal Chocolate Chip Cookies

Rating: Unrated
10
This makeover recipe was one of the favorites chosen for our 30th anniversary issue. Tahini gives this cookie a subtle sesame flavor.

Oven "Fries"

Rating: Unrated
4
Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside--the perfect combination.

Inspiration and Ideas

Sriracha-Buffalo Cauliflower Bites

Because two things there are never enough of at Super Bowl parties: Buffalo sauce + veggies.

Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables make this a super-satisfying crowd-pleasing Tex-Mex layered dip for Game Day.

Fresh Apple Squares

Rating: Unrated
4

One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around.