Healthy Avocado Toast Recipes

Take avocado toast to the next level with these healthy recipes with flavor variations on the popular breakfast. Need breakfast to go? Make it on an English muffin or in a wrap.

Most Popular

Salmon Rice Bowl

Rating: 5 stars 4
Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.
Mila Clarke
By Mila Clarke

Salmon-Stuffed Avocados

Rating: 4.5 stars 11
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, MS, RD, CDN

Vegan Superfood Grain Bowls

Rating: 4.5 stars 7
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
By Carolyn A Hodges, RD

Loaded Cucumber & Avocado Sandwich

Rating: 5 stars 4
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
By Carolyn Casner

Avocado-Egg Toast

Rating: 5 stars 10
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Really Green Smoothie

Rating: 4.5 stars 6
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

No-Cook Black Bean Salad

Rating: 5 stars 9
The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Hilary Meyer
By Hilary Meyer

Everything Bagel Avocado Toast

Rating: 5 stars 6
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
By Devon O'Brien

Guacamole Chopped Salad

Rating: 5 stars 4
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
By Carolyn Casner

Green Goddess Sandwich

Rating: 5 stars 1
This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
ali ramee headshot
By Ali Ramee

Spinach-Avocado Smoothie

Rating: 4.5 stars 6
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

"Egg in a Hole" Peppers with Avocado Salsa

Rating: 4.5 stars 6
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
By Abbie Gellman, MS, RD, CDN
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Inspiration and Ideas

Amazing Avocado Recipes That Aren't Toast
Avocados are not only delicious, they're super good for you, too. And as much as we love a good avocado toast, there are millions of other ways to use this nutritious and delicious fruit. Try blending them up into a pesto or smoothie, stuffing them with taco fixings, or making a batch of fluffy pancakes. Sweet or savory—it's time to guac and roll!
Avocado and Egg Recipes That Aren't Just Toast
Guacamole and avocado toast. Deviled eggs and omelets. Avocados and eggs make nourishing meals on their own, but together, they're otherworldly. We picked out our favorite avocado and egg recipes that are so good we had to share them. 
Zucchini Noodles with Avocado Pesto & Shrimp
Rating: 4.5 stars 63

Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.