Clean-Eating Recipes for Winter

Find healthy, delicious clean-eating recipes for winter, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & White Bean Soup

Rating: 4.5 stars 20
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
By EatingWell Test Kitchen

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Katie Webster
By Katie Webster

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
Katie Webster
By Katie Webster

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 89
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.
By EatingWell Test Kitchen

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.5 stars 18
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Katie Webster
By Katie Webster

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Rating: 4 stars 19
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.
By Carolyn Malcoun

Black Bean-Quinoa Bowl

Rating: 4 stars 13
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Katie Webster
By Katie Webster

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen

Bacalao Guisado (Puerto Rican Fish Stew)

Rating: 5 stars 10
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.
By Scott Rosenbaum

Chicken & Bok Choy Soup with Ginger & Mushrooms

Rating: 5 stars 13
Spice up this healthy and nourishing chicken soup with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.
Bruce Aidells
By Bruce Aidells

Pineapple Green Smoothie

Rating: 4.5 stars 18
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.5 stars 34
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
By Carolyn Casner
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Inspiration and Ideas

Mexican Cabbage Soup
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
Clean-Eating Spaghetti Squash Lasagna
Replace traditional pasta with low-carb spaghetti squash for an easy, healthy dinner.
Mediterranean Tuna-Spinach Salad
Rating: 4 stars 14

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.