Healthy Noodle Soup Recipes

Find healthy, delicious noodle soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Miso-Chicken Ramen

Rating: 4 stars
3
Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe. For a little spice, top with hot sauce, such as Sriracha. Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets. For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer.
By EatingWell Test Kitchen

Ravioli & Vegetable Soup

Rating: 4.81 stars
47
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell.
By EatingWell Test Kitchen

Chicken Tortellini Soup

Chunks of chicken and vegetables share the bowl with lightly cooked, iron-rich leafy greens and plump, cheesy tortellini in this healthy dinner soup recipe.
By Diabetic Living Magazine

Indonesian Chicken and Soba Noodle Soup

Rating: 5 stars
2
This satisfying veggie-packed chicken soup variation is ready in 45 minutes.
By Diabetic Living Magazine

Easy Italian Wedding Soup

Rating: 4.25 stars
4
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
By Robin Bashinsky

Creamy Chicken Noodle Soup with Rotisserie Chicken

Rating: 4.83 stars
16
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich.
By Karen Rankin

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Rating: 2.67 stars
2
Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
By Katie Webster

Lemon Chicken Orzo Soup with Kale

Rating: 4.5 stars
7
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
By Breana Killeen

Slow-Cooker Vegetable Minestrone Soup

Rating: 5 stars
1
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.
By Laura Walsh

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.
By Kathy Gunst

Mediterranean Slow-Cooker Chicken Noodle Soup

Rating: 4.67 stars
3
This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
By Sarah Epperson

Spicy Ramen Cup of Noodles

Rating: 4.75 stars
7
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.
By Devon O'Brien
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Inspiration and Ideas

DIY Instant Cup of Noodles Soup Recipes

DIY Instant Cup of Noodles Soup Recipes
Make your own cup of instant noodle soup at home with these beautiful veggie-loaded recipes. Pack several jars at once to take to work for easy lunches throughout the week. Just add water and lunch is ready in no time.
Potsticker & Vegetable Soup

Potsticker & Vegetable Soup
Rating: Unrated
3
Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.
Vegan Minestrone Soup

Vegan Minestrone Soup
Rating: Unrated
1
Brothy Chinese Noodles

Brothy Chinese Noodles
Rating: Unrated
14
Sausage, Spinach & Tortellini Soup

Sausage, Spinach & Tortellini Soup
Rating: Unrated
3
Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

Moroccan Vegetable Soup (Chorba)

Rating: 4.81 stars
6

Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric.

All Healthy Noodle Soup Recipes

Spicy Tofu Hotpot

Rating: 4.73 stars
5
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.
By EatingWell Test Kitchen

Vegetarian Udon Noodle Soup

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
By Lauren Grant

Hearty Minestrone

Rating: 3.88 stars
4
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
By Kathleen Desmond Stang

White Bean Soup with Tomato & Shrimp

Rating: 5 stars
3
With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.
By Adam Dolge

Vegan Gnocchi Soup

Rating: 5 stars
1
This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead.
By Carolyn Casner

Coconut Shrimp Curry with Instant Ramen Noodles

A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
By Carolyn A. Hodges, R.D.

Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack

Not only does this chicken noodle soup recipe utilize the crock pot for a set-it-and-forget-it easy dinner, you can also prep all the ingredients ahead of time and store them away in the freezer to pull out on a day where you forgot to plan dinner. That's a meal-prep win! Just make sure you thaw the food before adding it to the slow cooker--otherwise it will remain at an unsafe temperature for too long.
By Hilary Meyer

Slow-Cooker Lemony Chicken Noodle Soup

Rating: 2 stars
1
This is a classic chicken noodle soup with bright lemony flavor. Because the noodles are whole-wheat, they have added pleasant chewiness-not to mention more fiber and nutrients-than the regular variety. Pair this delicious soup with crusty bread and red wine.
By Cooking Light

Italian Egg-Drop Soup

Rating: 4.25 stars
17
Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eggs and herbs. We added pasta, chickpeas and arugula to turn it into a meal. Serve with: Garlic bread and Caesar salad.
By EatingWell Test Kitchen

Kimchi Shrimp Cup of Noodles

Make your own cup of instant soup at home with this Korean noodle recipe. Pack several jars at once to take to work for easy lunches throughout the week.
By Devon O'Brien

Quick Beef Pho

Traditional Vietnamese beef pho involves simmering whole herbs and aromatics for hours to achieve a rich, clear broth with a deep flavor; this shortcut version simmers ground spices for just 15 minutes, yet still achieves a savory, rich broth.
By Lauren Grant

Pasta & Chickpea Soup (Pasta e ceci)

Rating: 4.5 stars
1
This thick soup is full of chickpeas, tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect solution for harried weeknights. To make this soup vegetarian simply swap reduced-sodium vegetable broth for the beef broth.
By G. Franco Romagnoli

Singapore-Style Chicken & Noodle Soup

Rating: 4.67 stars
3
In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes and tons of warm spices make this a flavorful favorite. While there are a lot of ingredients, the leftover soup is even better the next day for lunch.
By Bruce Aidells

Southeast Asian-Inspired Salmon Soup

Rating: 5 stars
2
A touch of chile-garlic sauce and hot sesame oil add heat to this delicately flavored salmon soup without being overpowering.
By John Ash

Italian-Style Lentil Soup

Having company and lacking dinner inspiration? This Italian-inspired lentil soup may be the answer. It uses ingredients you'd commonly have on hand (including frozen vegetables) and can be on the table in about an hour.
By Diabetic Living Magazine

Miso Soup Cup of Noodles with Shrimp & Green Tea Soba

Green tea soba noodles, or cha soba, are buckwheat noodles made with powdered green tea, which imparts a subtle grassy note and pretty color. You can find them in Japanese markets or online. Regular buckwheat soba noodles work just as well in this cup-of-noodles-style mason jar noodle soup.
By Sarah DiGregorio

Sichuan Ramen Cup of Noodles with Cabbage & Tofu

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.
By Sarah DiGregorio

Creamy Chicken Noodle Soup

This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.
By Diabetic Living Magazine

Chicken & Gnocchi Dumplings for Two

Here we use tender gnocchi in place of homemade dumplings in this rich and warming chicken and vegetable stew recipe. Freeze the remaining 8 ounces of gnocchi in an airtight container for another meal.
By EatingWell Test Kitchen

Pasta e Fagioli with Instant Ramen Noodles

Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
By Carolyn A. Hodges, R.D.

Tortellini & Zucchini Soup

Rating: 4.76 stars
10
Everyone knows tortellini make a quick weeknight pasta dinner--but they also add substance that turns this quick, colorful vegetable soup into a meal. One caveat: Read the label carefully; avoid pasta products made with hydrogenated oils or unnecessary preservatives. Enjoy this soup with a slice of multigrain baguette and a spinach salad.
By EatingWell Test Kitchen

Celery & Parmesan Minestrone

Rating: 4.25 stars
4
This simple healthy minestrone soup recipe cooks in less than 30 minutes and uses celery stalks, leaves and dried celery seed to flavor the delicious Parmesan-laced tomato broth.
By Marie Simmons

Greek Lemon Chicken & Orzo Soup

This lemon orzo soup is bright and lively. Poaching chicken in store-bought broth is an easy way to enrich the soup and provide an extra depth of flavor.
By Lauren Grant

5-Spice Chicken Noodle Soup

This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat.
By Diabetic Living Magazine
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