High-Protein Soup Recipes

Find healthy, delicious high-protein soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spicy Ramen Cup of Noodles

Rating: 5 stars 8
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.
By Devon O'Brien

Slow-Cooker Chicken & Chickpea Soup

Rating: 3.5 stars 25
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

One-Pot Lentil & Vegetable Soup with Parmesan

Rating: 5 stars 5
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
Paige Grandjean headshot
By Paige Grandjean

Chicken & Kale Soup

Rating: 5 stars 6
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

Tuscan White Bean Soup

Rating: 4.5 stars 3
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
By Lauren Grant

Chicken & Bok Choy Soup with Ginger & Mushrooms

Rating: 5 stars 12
What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don't overcook the vegetables. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.

Tinola (Filipino Ginger-Garlic Chicken Soup)

Rating: 5 stars 3
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
Natalia B. Roxas
By Natalia B. Roxas

Curried Sweet Potato & Peanut Soup

Rating: 4.5 stars 10
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
By Lauren Grant

Chicken & White Bean Soup

Rating: 4.5 stars 18
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Louisiana Gumbo

Rating: 5 stars 12
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).
By EatingWell Test Kitchen

Slow-Cooker Chicken & Vegetable Noodle Soup

Rating: 4.5 stars 5
This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.

Red Lentil Soup with Saffron

Rating: 4.5 stars 5
This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
By Bill Millholland
Advertisement

Inspiration and Ideas

Spicy Ramen Cup of Noodles
Make your own healthier instant soup to go.
High-Protein Soups & Salads for Lunch
All of these healthy lunch recipes recipes are low-calorie and have at least 15 grams of protein per serving.
Instant Pot Chicken Soup with Root Vegetables & Barley
Rating: 5 stars 2

Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.