High-Protein Vegan Recipes

Find healthy, delicious high-protein vegan recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegetarian Protein Bowl

Rating: 5 stars 2
This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein, but also add creaminess to the farro mixture. Chimichurri sauce brightens the dish.
ali ramee headshot
By Ali Ramee

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.5 stars 18
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Black Bean-Quinoa Bowl

Rating: 4 stars 12
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
By Katie Webster

Green Salad with Edamame & Beets

Rating: 3 stars 9
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.
By Katie Webster

Chickpea Salad Sandwich

Rating: 5 stars 1
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.
By Anna Theoktisto

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
By Katie Webster

Chopped Salad with Sriracha Tofu & Peanut Dressing

Rating: 5 stars 3
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.5 stars 4
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Roasted Root Veggies & Greens over Spiced Lentils

Rating: 4 stars 5
This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

Baked Falafel Sandwiches

Rating: 5 stars 2
This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.
By Robin Bashinsky

Falafel Salad with Lemon-Tahini Dressing

Rating: 4.5 stars 9
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.
By EatingWell Test Kitchen

Chickpea & Quinoa Grain Bowl

Rating: 5 stars 5
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
By Katie Webster
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Inspiration and Ideas

Chickpea Pasta with Mushrooms & Kale
Rating: Unrated 3
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
Almond Butter & Banana Protein Smoothie
Rating: Unrated 6
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
One-Pot Lentils & Rice with Spinach
Rating: 4.5 stars 4

This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.