Diabetic Thanksgiving Salad Recipes

Bursting with fresh ingredients like apples, pomegranate seeds and fennel, these festive diabetic-friendly salads are the perfect way to incorporate a healthy side dish into your Thanksgiving meal.

Staff Picks

Spinach Salad with Warm Maple Dressing

Rating: 4.4 stars
5
Pure maple syrup, as opposed to artificially flavored and colored “pancake” syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.

Simple Green Salad with Citronette

Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.

Kale Salad with Preserved Lemon & Walnuts

Rating: 3.75 stars
4
In this kale salad recipe, we massage dressing into the kale leaves until they're tender and coated with flavor. Topped with bold Mediterranean flavors--olives, walnuts and preserved lemons--this healthy salad is as delicious as it is nutritious. Look for preserved lemons at specialty-foods shops or online at surlatable.com. Or, to make your own, see the recipe on eatingwell.com.

Arugula & Pear Salad

Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad.

Grape & Fennel Salad

Rating: 4 stars
4
Crunchy fennel and celery are combined with grapes in this delicious salad recipe.

Pear & Chioggia Beet Slaw

Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.

Curried Waldorf Salad

Rating: 4 stars
4
The famous Waldorf salad, full of apples, celery, raisins and walnuts, gets a healthful makeover with a touch of golden curry. It has nearly twice the fiber of typical versions.

Romaine, Red Onion & Orange Salad

Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.

Pear & Celery Root Slaw

Rating: 4 stars
1
Pears, celery root, carrots and onion combine in this flavorful fall slaw recipe. Use underripe pears to keep the texture crisp. Cutting the pears and celery root by hand into little matchsticks makes a prettier salad, but go ahead and shred them with a box grater if you're in a hurry.

Fennel & Orange Salad with Toasted Pistachios

Rating: 4 stars
3
For this elegant salad, sweet-tasting fennel bulbs are thinly sliced and tossed with salty toasted pistachios, sweet oranges and tangy lime juice. Jícama or radishes add another layer of texture and earthy flavor.

Radicchio & Fennel Salad (Insalata di radicchio e finocchio)

The distinctive and contrasting flavors of fennel and radicchio need only the lightest of dressings.

Mixed Greens & Oranges with Balsamic Vinaigrette

Rating: 4 stars
1
Orange zest and juice are whisked with balsamic vinegar to dress this salad of arugula, oranges, romaine and red onion.
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Inspiration and Ideas

Gram's Holiday Slaw
Coleslaw is the perfect side dish for picnics and summer cookouts, but it's also a great choice for the holidays. This recipe takes your basic cabbage slaw to festive heights with the addition of dried cranberries and toasted walnuts.
Burnt Orange & Escarole Salad
The oranges in this healthy salad recipe are caramelized in honey and not actually “burnt.” The result is a citrus flavor that's more complex than just slicing the fruit onto your greens. Serve with roasted chicken, turkey or ham.

Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette

Rating: 5 stars
1

Here we serve roasted pears with arugula and mixed greens and an agave-sweetened pomegranate dressing. The chipotle in the dressing gives a hint of smokiness and just a touch of heat that is wonderful with sweet pear. Apples may be used in place of the pears. Adapted from Cooking with the Seasons at Rancho La Puerta: Recipes from the World-Famous Spa (Stewart, Tabori & Chang, 2008) by Deborah Szekely and Deborah M. Schneider with Chef Jesús González, Chef of La Cocina Que Canta.