Clean-Eating Thanksgiving Recipes

If you're looking for healthy Thanksgiving recipes, look no further than these clean-eating recipes! They're made with real, whole foods and limit processed foods and refined grains. Plus, they are lower in sodium, sugar and calories but still packed with a ton of flavor.

Staff Picks

Herb-Roasted Turkey

Rating: 5 stars 8
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey.
By Jessie Price

Slow-Cooker Curried Butternut Squash Soup

Rating: 4.5 stars 4
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.
By Carolyn Casner

Spiced Pumpkin Cookies

Rating: 4 stars 11
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.
By EatingWell Test Kitchen

Broccoli Casserole

Rating: 4.5 stars 14
The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Oven-Roasted Squash with Garlic & Parsley

Rating: 5 stars 6
Learn how to roast squash in this healthy recipe adapted from Alice Waters. Look for squash varieties, including buttercup, kabocha or hubbard, at your farmers' market and try them in this tasty side dish.
By EatingWell Test Kitchen

Steamed Butternut Squash

Rating: 5 stars 1
Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.
By Carolyn Casner

Vegan Butternut Squash Soup

Rating: 4.5 stars 2
Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish.
By Carolyn Casner

Basic Crustless Pumpkin Pie

Rating: 5 stars 1
This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.
By Diabetic Living Magazine

Sautéed Butternut Squash

Sautéeing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the squash for extra flavor. This recipe makes a delicious vegetable side dish to pair with roasted meats.
By Carolyn Casner
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Inspiration and Ideas

No-Sugar-Added Thanksgiving Menu
Thanksgiving favorites, like sweet potato casserole, cranberry sauce and apple pie skip the sugar in this healthy no-sugar-added holiday menu.
Green Beans with Parmesan Breadcrumbs
Serve this green bean dish as a healthy alternative to green bean casserole or as an easy side with steak, chicken or fish.
Massaged Kale Salad
Rating: 5 stars 17

Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad recipe, just remember to remove the tough stems before you start.