Healthy Fall Salad Recipes

Find healthy, delicious fall salad recipes, from the food and nutrition experts at EatingWell.

Most Popular

Simple Cabbage Salad

Rating: 4.5 stars 8
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

Green Goddess Salad with Chickpeas

Rating: 4 stars 3
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
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By EatingWell Test Kitchen

Beet Salad

Rating: 4 stars 9
This simple beet salad recipe uses just a handful of ingredients to create a delightful side dish. Roasted beets add a sweet, earthy and aromatic flavor that shines in this side salad.
By Bruce Weinstein & Mark Scarbrough

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Katie Webster
By Katie Webster

Cucumber, Tomato & Arugula Salad with Hummus

Rating: 5 stars 2
Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Cucumber Salad, Hummus & Pita Bento Box Lunch

Rating: 3.5 stars 5
Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
By Holley Grainger, M.S., RD

Apple-Cranberry Spinach Salad with Goat Cheese

Rating: 5 stars 3
The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.
By Pam Lolley

Green Salad with Pita Bread & Hummus

Rating: 5 stars 4
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
Katie Webster
By Katie Webster

Mixed Greens with Lentils & Sliced Apple

Rating: 5 stars 5
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.
Katie Webster
By Katie Webster

Classic Cobb Mason Jar Salad

Rating: 5 stars 1
Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.
By Holley Grainger, M.S., RD

Roasted Butternut Squash Salad with Burrata

Rating: 5 stars 4
This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it's just as good—and almost as impressive-looking—without them.
By Carolyn Casner

Composed Salad with Pickled Beets & Smoked Tofu

Rating: 4 stars 9
This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It's as pleasing to the eye as it is to the palate. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Serve with iced tea.
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By EatingWell Test Kitchen
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Inspiration and Ideas

18 Fall Salads You'll Want to Make for Dinner Tonight
These salad recipes use seasonal ingredients like apples, cranberries, Brussels sprouts, squash and more and combine them with satisfying protein like chicken and quinoa for the ultimate fall meal.
Our 20 Best Salad Recipes to Add to Your Thanksgiving Table
With four- and five-star ratings, you'll want to add these delicious salad recipes to your Thanksgiving table.
Broccoli-Bacon Salad
Rating: 4.5 stars 27

A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results. Our version has plenty of creaminess without all the fat. Make it once and it will become a regular on your backyard barbecue menu.