Healthy Pumpkin Seed Recipes

Find healthy, delicious pumpkin seed recipes, including recipes for roasted pumpkin seeds, granola, bread and more healthy recipes from the food and nutrition experts at EatingWell.

Staff Picks

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Cilantro adds color and flavor when blended to make a creamy dressing. Serve this healthy salad for lunch or dinner.
By Carolyn Casner

Super-Seed Snack Bars

Rating: 3.5 stars 3
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.

Banana Energy Bites

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Rating: 5 stars 5
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Sara Haas Headshot
By Sara Haas, RDN

Low-Carb Seeded Quick Bread

Rating: 4.5 stars 11
This low-carb bread is chock-full of seeds and flours that make the loaf mimic classic bread while managing to keep carb counts low. This bread is a vessel for both sweet and savory toppings, but the nutty flavors of the ingredients shine with just a simple schmear of butter.
By Carolyn Casner

Seeded Whole-Grain Quick Bread

Rating: 4 stars 26
Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads.

Chicken Burrito Bowls

Rating: 5 stars 1
By leaving out the carb-heavy tortilla wrap, this chicken burrito bowl is made diabetic-friendly.

Sweet & Savory Hummus Plate

Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

Grandpa's Homemade Granola

Once you make this super-nutty, not-too-sweet granola, courtesy of Chris Johnson, father of EatingWell's social media editor Sophie Johnson, you'll never go back to store-bought. Nuts, seeds, coconut, dried fruit, Rice Krispies--this easy granola recipe has it all. Feel free to mix and match your favorite add-ins based on what's in your kitchen.

Pumpkin Seeds with Everything Bagel Seasoning

Rating: 5 stars 1
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
By Carolyn Casner

Pumpkin Seed Salmon with Maple-Spice Carrots

Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.

Cumin-Roasted Carrots with Dill Yogurt

A tangy dill yogurt is the perfect sauce for these cumin-roasted carrots.
By Eric Adjepong
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Inspiration and Ideas

How To Roast Pumpkin Seeds
Roasting pumpkin seeds perfectly doesn’t have to be difficult. Here’s how to do it so that they come out great!
Picking the Right Pumpkins for Cooking
Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more!
Pumpkin Spice Butternut Squash Soup
Rating: 5 stars 1

Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.