Healthy Recipes with Green Tea

Find healthy, delicious recipes with green tea, from the food and nutrition experts at EatingWell.

Staff Picks

Apple Cider Vinegar Tonic

Rating: 5 stars
2
This weight-loss tonic might help you slim down, even though it's not a quick fix for healthy habits. Apple cider vinegar's sour flavor (the acetic acid) may help you eat less and stay more satisfied. Green tea has caffeine and antioxidants that may help boost fat loss. Ginger might help you burn more calories. And maple syrup adds a touch of natural sweetness to this hydrating drink. Add this tonic to your diet in addition to sensible eating and exercise to help boost your weight-loss efforts.

Tea-Leaf Salad

Rating: 5 stars
1
Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphet is starting to be imported, it is still hard to find. This version, using readily available green tea, offers a quick alternative. Mix the salad at the table so everyone can appreciate the diversity of ingredients--from crunchy to savory--that make it so special.

Anti-Inflammatory Golden Tonic

Rating: 4.5 stars
1
The momentum behind functional foods and wellness elixirs is at an all-time high. Expensive products are touted as having the power to do everything from restoring gut health to boosting immunity and fighting inflammation, but their health claims are often backed by little solid science. So instead of pricy supplements, we're mixing up a more affordable antidote that's both healthy and homemade. A tonic, by definition, is a combination of ingredients that have the potential to enhance or restore health. While this tonic (or any tonic) is not a cure-all remedy, consuming more anti-inflammatory foods--like the ones found in this tonic--over time may only not only ease current symptoms (such as fatigue, joint pain and chronic bloating), but it may also reduce the risk of future diseases and slow aging. The combination of green tea, herbs, honey, apple-cider vinegar and spices also makes for a tasty and refreshing beverage!

Good Green Tea Smoothie

Rating: 4.33 stars
5
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

Warm Honey Green Tea

Rating: Unrated
1
Green tea is loaded with antioxidants and has been shown to keep your blood sugar stable. We like it flavored with orange, lemon, and honey in this easy recipe.

Iced Mint Green Tea

Rating: 4.5 stars
2
Crisp and refreshing, you just may find yourself craving this beverage on a hot summer's night.

Green Tea-Fruit Smoothie

Rating: 3.75 stars
1
Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.

Fresh Mint Iced Tea

Rating: 3 stars
2
This crisp and healthy low-calorie summer drink is easy to make and very refreshing. Sweeteners, like honey or stevia, are optional; the mint provides plenty of flavor without adding any calories or sugar.

Whipped Matcha Fruit Smoothies

Rating: 5 stars
1
Taste the rainbow with this whipped, fruity version of a matcha latte. Just blend your preferred nondairy milk with frozen fruit for the base, then top with a whipped matcha foam that uses aquafaba--the liquid from a can of chickpeas--to make the beverage completely vegan. (The drink also works very well with cow's milk if you don't mind it not being vegan.) A pinch of sugar subtly enhances the matcha's bitterness, but feel free to add more to your taste.

Almond-Matcha Green Smoothie Bowl

Rating: 5 stars
1
Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.

Green Tea-Peach Smoothie Bowl

Rating: 5 stars
1
Sweet peaches and creamy avocado combine in this vegan smoothie bowl recipe for a delicious new way to try matcha green tea. Top it with sweet and crunchy toppings for a fun, easy breakfast.

Strawberry-Peach Green Tea Smoothie

Green tea adds an energizing kick to this healthy fruit smoothie recipe to start your day on the right foot.
Advertisement

Inspiration and Ideas

Matcha Cream

Rating: Unrated
1
Powdered green tea blended with sweet whipped cream is a popular parfait topping in Japan, particularly in Kyoto. Here the cream is lightened with low-fat yogurt cheese to make a pretty and delicious topping for poached pears and other desserts.

Green Tea & Mango Splash

Feel the island breezes as you sip this cooling concoction.

Dried Fruit Compote with Green Tea & Lemon

Rating: 3.71 stars
6

When the selection of fruit in the winter is lacking, poaching shelf-stable dried fruit in lemon-infused green tea creates a luscious fruit compote. Serve topped with low-fat plain yogurt and chopped pistachios for breakfast or dessert.