100 Calorie Snack Recipes

Find healthy, delicious 100 calorie snack recipes, from the food and nutrition experts at EatingWell.

Most Popular

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 10
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
Eating Well Bio Page
By EatingWell Test Kitchen

Savory Date & Pistachio Bites

Rating: 5 stars 5
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
By Ali Slagle

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.
By Sarah Epperson

Sriracha-Buffalo Cauliflower Bites

Rating: 4.5 stars 15
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
By Carolyn Casner

Fruit Energy Balls

Rating: 5 stars 1
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Homemade Multi-Seed Crackers

Rating: 5 stars 1
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
By Carolyn Casner

Carrot Smoothie

Rating: 4.5 stars 2
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Baked Broccoli-Cheddar Quinoa Bites

Rating: 5 stars 9
These savory muffin-like quinoa bites are low in carbs and a good source of protein--plus we love their cheesy flavor.
By Beth Lipton

Dried Apples

Rating: 5 stars 2
This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don't have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring--the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.
By Stacy Fraser

Lemon-Parm Popcorn

Rating: 5 stars 2
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
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By EatingWell Test Kitchen
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Inspiration and Ideas

31 Summer Snacks with Only 100 Calories
These easy, refreshing snacks are perfect for enjoying all summer long.
32 Heart-Healthy Snacks with 100 Calories or Less
Sometimes you just need a quick bite to help power you through the day, and this mix of snacks is sure to have something you'll love.
Tomato-Cheddar Cheese Toast
Rating: 4.5 stars 2

A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread