100 Calorie Snack Recipes

Find healthy, delicious 100 calorie snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 16
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 stars 15
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
By Carolyn Casner

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 10
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Sriracha-Buffalo Cauliflower Bites

Rating: 4.5 stars 14
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.
By Sarah Epperson

Baked Broccoli-Cheddar Quinoa Bites

Rating: 5 stars 9
These savory muffin-like quinoa bites are low in carbs and a good source of protein--plus we love their cheesy flavor.
By Beth Lipton

Dried Apples

Rating: 5 stars 2
This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don't have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring--the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.
By Stacy Fraser

Savory Date & Pistachio Bites

Rating: 5 stars 5
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
By Ali Slagle

Carrot Smoothie

Rating: 4.5 stars 2
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Tomato-Vegetable Juice

Rating: 3.5 stars 2
This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices.
By EatingWell Test Kitchen

Fruit Energy Balls

Rating: 5 stars 1
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.
Advertisement

Inspiration and Ideas

Healthier Low-Calorie Snacks
Love to snack? EatingWell has 3 healthy—and tasty—100-calorie snacks for you.
Roasted Brussels Sprouts Chips
Don't throw away all the leaves that fall off brussels sprouts when trimming. Instead turn them into a healthy, crispy snack.
Strawberry-Cucumber Juice
Rating: 4.5 stars 3

This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.