Classic Sesame Noodles with Chicken
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.
Honey-Garlic Chicken Skewers
These lightly sweet and savory honey-garlic chicken skewers are a real crowd pleaser. The sweet marinade gets nice and sticky with a little char from the grill. Serve these as a quick weeknight dinner or double the recipe for a weekend barbecue.
Quick Cucumber Kimchi
While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.
Purple Power Slaw with Sesame-Ginger Vinaigrette
Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.
Beef Stir-Fry with Baby Bok Choy & Ginger
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.
In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.
This condiment can be used to jazz up any prepared food, or use it as a stand-in for fresh garlic or chile peppers (or both) when marinating proteins or creating curry. With heat, acid and umami, it packs a punch. Our favorite use is on grilled tofu lettuce wraps. We like the more vibrant color that red Thai bird's eye chiles give the sauce, but green chiles work just as well.
Garlic Green Beans with Crispy Ground Beef
This green bean and ground beef stir-fry is seasoned with fragrant white pepper, sesame oil, ginger and garlic. Serve over rice or rice noodles.
Tinola (Filipino Ginger-Garlic Chicken Soup)
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
Scallion-Ginger Beef & Broccoli
Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in the vegetables and takes just 30 minutes to prep. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
Chicken & Bok Choy Soup with Ginger & Mushrooms
What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don't overcook the vegetables. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!