20 Minute Vegetarian Recipes

Find healthy, delicious quick & easy 20 minute recipes for vegetarian diet, from the food and nutrition experts at EatingWell.

Staff Picks

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
By Katie Webster

Caramel Delight Energy Balls

Rating: 5 stars 1
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
By Pam Lolley

Frittata with Asparagus, Leek & Ricotta

Rating: 3.5 stars 3
In this quick asparagus frittata recipe, asparagus, leeks and ricotta combine to create a tasty meal that's perfect for spring.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Balsamic-Parmesan Sautéed Spinach

Rating: 5 stars 1
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.
By Carolyn Casner

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
By Carolyn A. Hodges, R.D.

Avocado Hummus

Rating: 5 stars 9
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Carrot Cake Energy Bites

Rating: 5 stars 2
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Easy Pea & Spinach Carbonara

Rating: 4.5 stars 12
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
By Adam Hickman

Egg Salad Lettuce Wraps

Rating: 5 stars 2
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
By Katie Webster

White Bean & Sun-Dried Tomato Gnocchi

Rating: 4.5 stars 10
Sun-dried tomatoes are the star of this recipe— providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
A portrait of Laura Kanya
By Laura Kanya

Mediterranean Chickpea Quinoa Bowl

Rating: 4.5 stars 14
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
By Carolyn Casner

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen
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Inspiration and Ideas

How to: Vegetarian Black Bean Quesadilla
Looking for a crazy-fast dinner recipe? These healthy vegetarian quesadillas are ready in 15 minutes and only use five ingredients.
Vegetarian Mexican Pasta Salad
A quick homemade avocado dressing pulls together the Mexican flavors in this healthy pasta salad recipe.
Mozzarella, Basil & Zucchini Frittata
Rating: 5 stars 15

This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.