Healthy Spaghetti Squash Recipes

Find healthy, delicious spaghetti squash recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Rating: Unrated
16
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.
By Carolyn Malcoun

Vegetarian Spaghetti Squash Lasagna

Rating: Unrated
13
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.
By Carolyn Casner

Chicken-Spaghetti Squash Bake

Rating: Unrated
4
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.
By Joyce Hendley

Spaghetti Squash Lasagna with Broccolini

Rating: Unrated
32
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.
By Breana Killeen

Garlic Shrimp with Cilantro Spaghetti Squash

Rating: Unrated
18
Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.
By EatingWell Test Kitchen

Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

Rating: Unrated
9
Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.
By Karen Ansel, M.S., R.D.N.

Taco Spaghetti Squash Boats

Rating: Unrated
8
Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.
By Hilary Meyer

Tomato & Feta Quiche with Spaghetti Squash Crust

You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.
By Joy Howard

Slow-Cooked Ranch Chicken and Vegetables

Rating: Unrated
5
This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole (see associated recipe)!
By Diabetic Living Magazine

Chicken Enchilada-Stuffed Spaghetti Squash

Rating: Unrated
17
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.
By Breana Killeen

Chicken Parmesan-Stuffed Spaghetti Squash

This filling, hearty stuffed spaghetti squash is a lower-carb version of your traditional chicken Parmesan with pasta. This chicken Parmesan recipe is still full of cheesy goodness, but has the added benefit of sweet winter squash. If you can't find two small squashes, use one (3-pound) squash and cut each half into two portions when ready to serve.
By Robin Bashinsky

Thai Spaghetti Squash with Peanut Sauce

Rating: Unrated
3
This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.
By Carolyn Casner

Inspiration and Ideas

Make Chicken Spaghetti Squash

Make Chicken Spaghetti Squash

This healthy 5-Ingredient chicken enchilada–stuffed spaghetti squash recipe is a satisfying low-carb alternative to taco night.
How to Make Spaghetti Squash Lasagna

How to Make Spaghetti Squash Lasagna

You've never had lasagna like this! Replace traditional pasta with low-carb spaghetti squash for an easy, healthy dinner.
Healthy Recipes with Vegetable Noodles

Healthy Recipes with Vegetable Noodles

Our 25 Best Spaghetti Squash Recipes

Our 25 Best Spaghetti Squash Recipes

Stuffed Spaghetti Squash Recipes You'll Go Crazy For

Stuffed Spaghetti Squash Recipes You'll Go Crazy For

Healthy Pasta Imposter Spaghetti Squash Recipes

Healthy Pasta Imposter Spaghetti Squash Recipes

Buffalo Chicken Stuffed Spaghetti Squash

Rating: Unrated
6

Enjoy the classic flavors of Buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.

All Healthy Spaghetti Squash Recipes

Spaghetti Squash & Chicken with Avocado Pesto

Rating: Unrated
6
Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.
By Carolyn Casner

Broccoli & Chicken Alfredo Spaghetti Squash

Rating: Unrated
2
This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base.
By Carolyn Casner

Spaghetti Squash Casserole

Rating: Unrated
4
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.
By Devon O'Brien

Spaghetti Squash & Meatballs

Rating: Unrated
6
With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.
By EatingWell Test Kitchen

Spaghetti Squash Nests with Sausage, Mushrooms & Tomatoes

Cutting spaghetti squash into horizontal rings instead of in half lengthwise not only cuts down on cooking time, it also makes for a fun presentation.
By Devon O'Brien

Pizza-Stuffed Spaghetti Squash

Rating: Unrated
4
Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that'll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad.
By Carolyn Casner

Broccoli-Cheddar Spaghetti Squash Casserole

Tender strings of spaghetti squash replace pasta in this cheesy gluten-free casserole that's studded with broccoli. Cheddar cheese melts into a bubbling topping. Serve with roasted chicken or pork or as part of a vegetarian dinner.
By Carolyn Casner

Spaghetti Squash & Pork Stir-Fry

Rating: Unrated
9
Here's an unusual but delicious way to use the delicate strands of spaghetti squash--in an Asian-inspired pork stir-fry. The flavors of toasted sesame oil, fresh ginger, garlic and a hit of spicy red chile sauce cling to the beautiful strands. Serve with jasmine rice.
By EatingWell Test Kitchen

Mexican Spaghetti Squash Meal-Prep Bowls

Rating: Unrated
1
Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish.
By Carolyn A. Hodges, R.D.

Beef-Broccoli Stir-Fry

Rating: Unrated
1
Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting.
By Diabetic Living Magazine

Spaghetti Squash Peanut "Noodles" with Chicken

Rating: Unrated
2
Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.
By Breana Killeen

Baked Spaghetti Squash Fritters

Rating: Unrated
1
These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible--moisture is the enemy of crispiness.
By Liz Mervosh

Kielbasa-&-Swiss Spaghetti Squash Casserole

Rating: Unrated
4
Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can't find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with a green salad tossed with red-wine vinaigrette.
By EatingWell Test Kitchen

Slow-Cooker Caprese Spaghetti Squash with White Beans

This recipe feels and looks indulgent without being high in calories. The "caprese" components--fresh mozzarella, basil leaves and tomatoes--beautifully shine through, while the white beans add protein and a creamy texture. If you can't find fresh small mozzarella balls, tear a large ball of fresh mozzarella into small pieces.
By Cooking Light

Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce

Rating: Unrated
8
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.
By EatingWell Test Kitchen

Pressure-Cooker Spaghetti Squash

Rating: Unrated
1
By far the easiest way to cook spaghetti squash is with a pressure cooker. The noodly, low-carb squash turns tender in only 7 minutes in your multicooker. Enjoy it plain as a side dish, or dress it up and use it as a substitute for pasta.
By Hilary Meyer

Loaded Spaghetti Squash

This loaded spaghetti squash recipe has all the fixings of a classic baked potato, but with a fraction of the carbs. The pasta-like spaghetti squash is combined with Cheddar cheese, bacon and scallions that melt together in the oven. Top with sour cream and garnish with more scallions and bacon and you have a delicious low-carb side dish ready to go.
By Carolyn Casner

Spaghetti Squash Pad Thai

Ditch the rice noodles and infuse spaghetti squash "noodles" with the sweet and tangy flavors of pad thai. This low-carb alternative isn't traditional, but you'll be surprised how well the delicate sweetness of the squash works in this Thai favorite.
By Hilary Meyer

Seared Chicken with Mango Salsa & Spaghetti Squash

Rating: Unrated
4
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.
By Katie Webster

Lemon-Parmesan Instant Pot Spaghetti Squash

Rating: Unrated
1
Cooking spaghetti squash in your Instant Pot is quick and easy. Here we dress Instant Pot spaghetti squash with olive oil, lemon zest and Parmesan cheese. Enjoy it as a simple side dish or, for a healthy vegetarian dinner, pair it with a spinach and white bean salad. This would also be lovely with shrimp or chicken.
By Adam Hickman

Spaghetti Squash with Ginger-Miso Dressing

Rating: Unrated
2
Mild-flavored spaghetti squash is a great swap for noodles, but here it's showcased on its own dressed with a healthy dressing spiked with salty miso. Serve with roasted chicken or fish.
By Molly Stevens

Spaghetti Squash with Pistachios & Sage

Rating: Unrated
1
Serve this low-carb side dish with roast pork, roast chicken or a firm white fish, like halibut or cod. No microwave? Bake squash halves cut-side down at 400 degrees F until tender, 40 to 50 minutes.
By Carolyn Malcoun

Vegan "Pancit Bihon" with Spaghetti Squash

Umami-rich shiitake mushrooms take the place of meat, and spaghetti squash strands stand in for the traditional rice noodles, in this riff on the classic Filipino noodle dish pancit bihon. Serve alongside your favorite vegan main or add some cubed tofu to make it a meal.
By Natalia B. Roxas

Turkey-Apple Meatballs with Spaghetti Squash

Classic spaghetti and meatballs gets a major makeover in this 1-hour main dish recipe! Instead of regular pasta, we opt for low-calorie, low-carb spaghetti squash, and we switch out the beef meatballs with homemade turkey-apple meatballs, which are lower in saturated fat. It's a healthy meal your whole family will enjoy.
By Diabetic Living Magazine
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