Healthy Acorn Squash Recipes

Find healthy, delicious acorn squash recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Acorn Squash Casserole

This acorn squash casserole is smooth and creamy. The Parmesan cheese gives it the perfect amount of savoriness, while the breadcrumbs add an herby crunch. This easy casserole would be great with any fall meal, and is sure to become a new Thanksgiving favorite.
By Jasmine Smith

Southwestern Stuffed Acorn Squash

Rating: 4.86 stars
43
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.

Acorn Squash Soup

Rating: 5 stars
1
This pureed vegetable soup gets smooth and silky after a quick whirl in the blender. Mild-flavored acorn squash gets a Southwestern-inspired makeover in this flavorful soup that has a hint of spice from chipotle pepper--opt for more if you like the heat!

Honey-Glazed Roasted Delicata Squash

Rating: 4 stars
4
Tangy cider vinegar, sweet honey, crunchy pine nuts and fresh mint come together to make an amazing glaze in this healthy roasted winter squash recipe. If you use delicata, the whole squash--including the gorgeous skin--is edible.

Mexican Stuffed Acorn Squash

Fall favorite acorn squash gets a Mexican twist with a spicy-as-you-like-it turkey and veggie stuffing.

Acorn Squash Stuffed with Chard & White Beans

Rating: 4.71 stars
34
Acorn squash's natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio.

Curried Lentil Stuffed Squash

Rating: 4.57 stars
7
In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at your market use tasty jarred piquillo peppers in this.

Acorn Squash Stuffed with Chard & White Beans for Two

Rating: 3.75 stars
8
Acorn squash's natural shape makes it just right for stuffing, and one squash is perfect for serving two people. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio.

Roasted Acorn Squash with Cider Drizzle

Rating: 4 stars
3
Roasting squash in the oven caramelizes its natural sugars. Here we serve acorn squash with a cider reduction that's spiced with cinnamon and cloves. A touch of butter gives it a luxurious finish.

Mashed Maple Squash

Rating: 4 stars
2
Acorn squash makes a sweet substitute for potatoes in this easy mash. Use a serrated grapefruit spoon to get all the seeds and stringy fibers out of the inside of the squash.

Cheese-Topped Acorn Squash

Sage and nutmeg are the perfect seasoning pair for these acorn squash slices. Sprinkled with Parmesan just before serving, this vegetable side dish goes well with any main dish you're serving.

Roasted Squash with Green Tahini

This squash recipe will leave you with some extra green tahini, which you can use as a salad dressing or a dip for crudités. Serve with a roast chicken and mixed green salad for a complete meal.
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Inspiration and Ideas

Spiced Acorn Squash with Pan-Roasted Cauliflower & Greens
A mixture of spices provides tantalizing taste to acorn squash stuffed with cauliflower florets and chard. Coconut milk adds a delicious richness to the stuffing and the feta and nuts sprinkled on top deliver a nice tang and crunch to each bite.
Roasted Acorn Squash with Rosemary
Slice acorn squash crosswise to showcase its pretty scalloped edges before baking, then garnish with a light glaze of butter and rosemary for an elegant presentation.

Acorn Squash Bisque

Rich in flavor and color, this squash bisque is a great choice to serve alongside other autumnal entrées such as roasted pork tenderloin, pork chops and turkey.