Healthy Overnight Oatmeal Recipes

Find healthy, delicious overnight oatmeal recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon Roll Overnight Oats

Rating: 5 stars
3
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Blueberry-Banana Overnight Oats

Rating: 5 stars
7
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Apple-Cinnamon Overnight Oats

Rating: 4 stars
2
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Peanut Butter Protein Overnight Oats

Rating: 5 stars
5
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

Creamy Blueberry-Pecan Overnight Oatmeal

Rating: 4.2 stars
5
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.

Peanut Butter-Chocolate Chip Overnight Oats with Banana

Rating: 5 stars
1
It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.

Pumpkin Overnight Oats

Rating: 5 stars
1
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

3-Ingredient Overnight Berry Muesli

Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead of fresh as frozen berries will release juices as they thaw in the fridge.
By Carolyn Hodges, M.S., RDN

Pumpkin Cheesecake Overnight Oats

With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.

Coconut Chai-Spiced Overnight Oats

Give basic cinnamon oatmeal a spice upgrade with the warm and toasty notes of chai. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too.

Mocha Overnight Oats

Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.

Tropical Overnight Oats

Rating: 5 stars
2
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
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Inspiration and Ideas

How to Make Overnight Oatmeal 4 Ways
Overnight oatmeal is the perfect easy healthy breakfast recipe that's ready to go when you are. Try it four different ways with these flavor variations.
The Only Overnight Oats Recipe You Need
Use these easy steps (plus 7 topping suggestions) to make the best healthy overnight oatmeal.

Fig & Ricotta Overnight Oats

With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.