100-Calorie Thanksgiving Appetizer and Snack Recipes

Find healthy, delicious 100-calorie Thanksgiving appetizer and snack recipes including dips and spreads, pastries, and snacks. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cured or Smoked Salmon Appetizer Platter

Rating: 4 stars
2
This smoked salmon platter requires little effort but the spread makes a big impression. Served with all the fixings--capers, hard-boiled eggs, cucumber and more--a smoked salmon platter is the ultimate make-ahead appetizer. Lay out everything listed in the ingredients below or just a few of the elements along with an assortment of crackers, cocktail bread and/or sliced baguette.

Homemade Salsa

If you like mild salsa, use banana peppers in this recipe. For a hotter version, try jalapeño or one of the alternate pepper choices.

French Onion Dip

Rating: 3.33 stars
2
In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original.

Creamy Spinach Dip

Rating: 3.5 stars
2
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

Kale Artichoke Dip

Rating: 5 stars
2
A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks.

Scandinavian Pickled Herring Bites

Rating: 4 stars
1
This Scandinavian-style appetizer is a good way to try pickled herring if you've never had it. The potent flavor of the herring is balanced by a dollop of sour cream and the potato slice it's served on.

Ranch Dip & Crunchy Vegetables

Rating: 4 stars
1
Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we've cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it's perfect for a healthy snack in a pinch.

Apricot Canapes

Rating: 3.82 stars
3
These sweet and savory bites are like a cheese course in a bite.

Garlic & White Bean Dip

Rating: 4.88 stars
3
For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a little bit of onion and a dash of lemon juice. Use it as a dip for crudités, a topping for bruschetta or even as a spread for a sandwich.

Curried Butternut Squash Dip

Rating: 4.5 stars
2
This healthy squash dip recipe, spiced with curry and made creamy with the addition of coconut milk, is a delicious alternative to hummus. You can also use other types of winter squash, pumpkin or sweet potatoes in place of the butternut squash in this dip. Serve with crisp raw vegetables or toasted pitas for dipping.

Pear-Pecan Cheese Ball

Rating: 4.67 stars
3
Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Serve with an array of crudités and crisp party crackers.

Vegetable Satay

Rating: 2.5 stars
1
Although usually made with strips of chicken or beef, this Indonesian-style satay can be made with fresh broccoli and cauliflower florets. Hot Madras curry has a bit of a kick; use regular curry powder if you just want the flavor of curry but not the heat. To save time, look for broccoli and cauliflower already cut into florets in the produce section or at the salad bar of your supermarket.
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Inspiration and Ideas

Mini Brie & Apple Quiches

Rating: Unrated
2
We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple to create an elegant appetizer.

Mini Greek Pizza Muffins

Rating: Unrated
4
All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alike.

Herbed Olives

Rating: 4 stars
1

Dried herbs and crushed garlic dress up your favorite olives.