Healthy French Soup and Stew Recipes

Find healthy, delicious French soup and stew recipes, including French onion soups, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker French Onion Soup

Rating: Unrated
5
In this genius slow-cooker soup recipe, two types of onions are caramelized for hours before adding a sherry-spiked broth. For a bistro-worthy presentation, ladle the soup into ovenproof crocks, top with the bread and cheese and broil.

Steamed Mussels in Tomato Broth

Rating: Unrated
2
With fresh mussels increasingly available at supermarket fish counters, you can easily make this bistro favorite at home.

Quick Coq au Vin

Rating: Unrated
7
Here's a quick version of Coq au Vin, a red wine-braised chicken-and-vegetable stew that usually takes the better part of an afternoon to make. Serve with herbed mashed potatoes and green beans.

Basque Chicken Stew

Rating: Unrated
1
Straddling the coastal border between Northern Spain and Southern France, the people of the Basque region have a deep affection for fork-tender chicken stewed in a vibrant tomato-pepper sauce. Briny green olives stuffed with Spain's pimiento peppers root the dish even further.

Creamy Cremini Mushroom Soup

Rating: Unrated
1
Reduced-fat sour cream and low-fat milk make this soup creamy without all the fat. The pudgy brown mushrooms called cremini are generally firmer and richer-tasting than common white mushrooms.

Quick French Onion Soup

Rating: Unrated
2
Bring the allium family--onions, leeks, garlic--together in this simpler and heartier version of French onion soup. If you've always found the traditional melted cheese topping too intimidating to try at home, you'll find this version user-friendly; just top toasted bread with cheese and pour the soup over to melt it. Including chickpeas makes it filling enough for a main course.

Quick French Onion Soup

Rating: Unrated
8
French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We've solved this problem by adding fiber-rich chickpeas to a broth flavored with sherry and three kinds of onions. Of course, we didn't forget the gooey topping, we've just made it a little lighter and a lot easier to prepare at home--simply top toasted whole-wheat bread with cheese and pour the soup on to melt it.

Homemade Chicken Broth

Rating: Unrated
2
Nothing soothes, nourishes and comforts like homemade chicken broth. Canned broth is a handy standby for quick soups, but homemade delivers maximum flavor while contributing minimal calories.

Rich Chicken Stew

Rating: Unrated
9
A blanquette is a classic French stew of veal, chicken or lamb with mushrooms in a velvety sauce. This concept has been adapted to the slow cooker to make a lightened-up version using chicken thighs. Just a little whipping cream (which is less inclined to break down than lighter creams and gives more density to the sauce) adds richness. This is delightful over egg noodles.

Slow-Cooked Provencal Beef Stew

Rating: Unrated
1
The flavors in a slow-cooked beef stew improve as it sits for a day or two, so it is a perfect make-ahead for a dinner party. Buy nicely marbled meat, such as chuck, for this recipe.

Lamb, Fig & Olive Stew

Rating: Unrated
1
Not your Irish grandmother's stew, this version was inspired by ingredients commonly used in the south of France: figs, green olives and herbes de Provence. To shorten the cooking time, we use ground lamb instead of lamb stew meat. Serve with toasted focaccia and a tossed salad.

Bouillabaisse with Spicy Rouille

Rating: Unrated
1
This famous Provençal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.

Inspiration and Ideas

French Country Beef Stew

Rating: Unrated
1
In France, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts and softens the connective tissue, producing succulent results. If you prefer, use nonalcoholic wine. Serve with barley to soak up the delicious sauce.

Creamy Tomato Bisque with Mozzarella Crostini

Rating: Unrated
1
We use high-in-protein and low-in-fat silken tofu and a bit of rice instead of heavy cream to thicken this French-inspired tomato soup. Topped with a melted-cheese crostini, it's almost like getting your grilled cheese and tomato soup all in one.