Healthy French Soup and Stew Recipes

Find healthy, delicious French soup and stew recipes, including French onion soups, from the food and nutrition experts at EatingWell.

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Slow-Cooker French Onion Soup with Gruyère Toasts

Fans of French onion soup who love it for its caramelized onions, beefy broth and cheesy toast topping won't be disappointed with this recipe, which offers all those elements plus a hands-on time of only 20 minutes.
By Cooking Light

Creamy Cremini Mushroom Soup

Rating: 5 stars 2
Reduced-fat sour cream and low-fat milk make this soup creamy without all the fat. The pudgy brown mushrooms called cremini are generally firmer and richer-tasting than common white mushrooms. Nothing soothes, nourishes and comforts like homemade chicken broth. Canned broth is a handy when you need a quick soup, but homemade delivers maximum flavor.
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By EatingWell Test Kitchen

Slow-Cooker French Onion Soup

Rating: 4 stars 8
In this genius slow-cooker soup recipe, two types of onions are caramelized for hours before adding a sherry-spiked broth. For a bistro-worthy presentation, ladle the soup into ovenproof crocks, top with the bread and cheese and broil.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Basque Chicken Stew

Rating: 5 stars 1
Straddling the coastal border between Northern Spain and Southern France, the people of the Basque region have a deep affection for fork-tender chicken stewed in a vibrant tomato-pepper sauce. Briny green olives stuffed with Spain's pimiento peppers root the dish even further.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Steamed Mussels in Tomato Broth

Rating: 5 stars 3
With fresh mussels increasingly available at supermarket fish counters, you can easily make this bistro favorite at home.
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By EatingWell Test Kitchen

Beef Bourguignon

Rating: 4 stars 1
Ingredients matter for this traditional French dish. Wine is a crucial component of beef bourguignon (you'll use a whole bottle of it!). Pinot noir is a medium-bodied wine that won't overwhelm the stew, but has a good amount of tannins that help tenderize the beef as it simmers. Be sure to choose chuck roast to trim and cut into chunks yourself, versus buying pre-cubed stew meat—those pieces of beef can come from any part of the cow and may vary in taste and fat content. Tomato paste is a super-concentrated ingredient that adds umami—or savoriness—to the stew.
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By Adam Dolge

Bouillabaisse

In this simplified version of bouillabaisse, prepared fish stock saves time without sacrificing flavor.
By Bill Millholland
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