Healthy Pilaf Rice Recipes

Find healthy, delicious pilaf rice recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Wild Rice Pilaf

This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains.
By Diabetic Living Magazine

Brown Rice Pilaf

Turn everyday brown rice into delicious brown rice pilaf with the addition of currants and sliced almonds.
Eating Well Bio Page
By EatingWell Test Kitchen

Saffron Rice Pilaf with Pistachios & Pomegranate

Rating: 4 stars 1
Inspired by Persian jeweled rice, we jazz up a packet of precooked rice with saffron-infused milk and other warming spices—cardamom, turmeric and cinnamon—then top with sweet and salty bites of raisins, pistachios and pomegranate arils.
A Headshot of Pooja Makhijani
By Pooja Makhijani