Healthy Canned Tomato Recipes

Find healthy, delicious canned tomato recipes, from the food and nutrition experts at EatingWell.

Staff Picks

American Goulash

Rating: 4.5 stars 24
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

Vegan Shepherd's Pie

Rating: 5 stars 5
Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.
By Sarah Epperson

Quick King Ranch Chicken Casserole

Rating: 4.5 stars 10
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Mexican-inspired chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.
By Julia Levy

Chhole (Chickpea Curry)

Rating: 4.5 stars 51
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Shefaly Ravula, PA-C
By Shefaly Ravula, PA-C

Easy Chicken Enchilada Casserole

Rating: 4.5 stars 14
Casseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.
Katie Webster
By Katie Webster

Slow-Cooker Mediterranean Diet Stew

Rating: 4.5 stars 10
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
By Sarah Epperson

Slow-Cooker Arroz con Pollo (Chicken & Rice)

Rating: 4.5 stars 5
This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.
By Laura Walsh

20-Minute Creamy Chicken Skillet with Italian Seasoning

Rating: 4.5 stars 22
Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.
By Carolyn Casner

Vegetarian Stuffed Cabbage

Rating: 3.5 stars 7
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Kathy Gunst
By Kathy Gunst

Ground Beef & Pasta Skillet

Rating: 4.5 stars 14
Add extra vegetables to your day with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for a healthy twist on a dinnertime favorite.
By Carolyn Casner

Slow-Cooker Chicken & Vegetable Noodle Soup

Rating: 4.5 stars 6
This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
By Sarah Epperson

Chilaquiles Casserole

Rating: 5 stars 76
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
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Inspiration and Ideas

Our Favorite Healthy Recipes to Make With a Can of Tomatoes
Canned tomatoes are a super versatile pantry staple that can be used in a variety of delicious, healthy dishes. We have pulled together 20 of our favorite recipes using them to help you clear out your pantry and get dinner on the table. From soups to pastas to stuffed peppers, these recipes will inspire your to get creative with canned tomatoes.
Smoked Turkey, Kale & Rice Bake
Rating: Unrated 3
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Baked Cavatelli Casserole
Rating: 5 stars 2

This easy to make, comforting dish will keep you warm on a cold day.