Healthy Bell Pepper Recipes

Find healthy, delicious bell pepper recipes, from the food and nutrition experts at EatingWell.

Staff Picks

3-Ingredient Bell Pepper & Cheese Egg Cups

Rating: 5 stars 4
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
Carolyn Hodges Headshot
By Carolyn Hodges, M.S., RDN

Chicken & Zucchini Casserole

Rating: 5 stars 11
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Chunky Black Bean Salsa with Corn & Bell Pepper

Rating: 5 stars 1
This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla. 
Karen Rankin
By Karen Rankin

Muffin-Tin Omelets with Feta & Peppers

Rating: 4 stars 13
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Sheet-Pan Garlic-Soy Chicken & Vegetables

Rating: 5 stars 2
This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.
By Carolyn Casner

Sheet-Pan Shrimp Fajitas

Rating: 4.5 stars 3
Fajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.
By Carolyn Casner

Fresh Sweet Corn Salad

We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish.
By Diabetic Living Magazine

Tater Tot Breakfast Casserole

Rating: 5 stars 1
There is something for everyone in this Tater Tot breakfast casserole. It's crunchy on top and soft in the center with the bottom layer packed with vegetables and crumbled turkey sausage. The eggs hold everything together. This easy breakfast casserole is perfect for the holidays when you need to feed a hungry crowd.
Jasmine Smith
By Jasmine Smith

Chicken Parmesan & Quinoa Stuffed Peppers

Rating: 5 stars 2
Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that's easy to prep too.
By Robin Bashinsky

Air-Fryer Empanadas

These air-fryer empanadas cook up golden-crisp in the air fryer. The simple filling of peppers and ground beef pairs beautifully with bright and herby chimichurri sauce.
By Laura Kanya

Quinoa Salad with Feta, Olives & Tomatoes

Rating: 4.5 stars 2
This quinoa salad, which takes loose inspiration from a Greek salad, is flavorful and filling. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. A garnish of basil brightens the dish.
Olivia Dansky headshot
By Liv Dansky

"Egg in a Hole" Peppers with Avocado Salsa

Rating: 4.5 stars 5
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
By Abbie Gellman, M.S., RD, CDN
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Inspiration and Ideas

Black Bean Fajita Skillet
Rating: Unrated 2
You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.
Chicken Satay Bowls with Spicy Peanut Sauce
Rating: Unrated 3
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.
Greek Stuffed Eggplant
Rating: 5 stars 3

This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.