Healthy Scallion Onion Recipes

Find healthy, delicious red onion recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Loaded Baked Omelet Muffins

Rating: 4.55 stars 15
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Vegetarian Enchilada Casserole

Rating: 4.67 stars 11
Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.

One-Skillet Bourbon Chicken

Rating: 4.5 stars 2
Coating the chicken in cornstarch might seem like an extra step, but the reward is twofold: it gives the chicken a crispy exterior and also thickens the sauce. Legend has it that bourbon chicken was originally named after Bourbon Street in New Orleans; it can often be found on menus at Chinese American restaurants.
Olivia Dansky headshot
By Liv Dansky

Purple Power Slaw with Sesame-Ginger Vinaigrette

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.

Sweet Potato-Black Bean Burgers

Rating: 4.75 stars 9
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.

Avocado-Egg Toast

Rating: 5 stars 6
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Loaded Cauliflower Casserole

Rating: 4.75 stars 19
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Speedy Feta & Dill Salmon Cakes

Rating: 3 stars 3
Feta and fresh dill flavor these crispy salmon cakes. Pair with your favorite dipping sauce or serve over a bed of greens for a quick, tasty meal.
By Carolyn Casner

Slow-Cooker Potato Soup

Rating: 4.5 stars 1
This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. It would also be fun fare for a casual party. Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. You can easily make this soup vegetarian--just use vegetable broth and skip the bacon.

Skillet Green Chile-Chicken Enchilada Casserole

Rating: 5 stars 2
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Rating: 4.67 stars 3
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

Buffalo Chicken & Cauliflower Casserole

Rating: 3 stars 2
This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.
Jasmine Smith Headshot
By Jasmine Smith
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Inspiration and Ideas

Garlic Cashew Chicken Casserole
Rating: Unrated 2
Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.
One-Pot Lentils & Rice with Spinach
Rating: Unrated 2
This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.
Vegetarian Spring Egg Casserole
Rating: 4.5 stars
3

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.