Healthy Scallion Onion Recipes

Find healthy, delicious red onion recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Avocado-Egg Toast

Rating: 5 stars 10
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Chunky Black Bean Salsa with Corn & Bell Pepper

Rating: 5 stars 1
This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla. 
Karen Rankin
By Karen Rankin

Honey-Garlic Chicken Skewers

These lightly sweet and savory honey-garlic chicken skewers are a real crowd pleaser. The sweet marinade gets nice and sticky with a little char from the grill. Serve these as a quick weeknight dinner or double the recipe for a weekend barbecue.
By Breana Lai Killeen, M.P.H., RD

One-Skillet Bourbon Chicken

Rating: 3.5 stars 6
Coating the chicken in cornstarch might seem like an extra step, but the reward is twofold: it gives the chicken a crispy exterior and also thickens the sauce. Legend has it that bourbon chicken was originally named after Bourbon Street in New Orleans; it can often be found on menus at Chinese American restaurants.
Olivia Dansky headshot
By Liv Dansky

Jalapeño Popper Casserole

Rating: 5 stars 1
In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer.
Karen Rankin
By Karen Rankin

Sheet-Pan Shrimp Fried Rice

Rating: 4 stars 1
Classic shrimp fried rice gets amped-up flavor with sambal heat. The textures are pretty spot on with hits of crispy and tender rice and are the same as you'd get if you prepared it in a wok or skillet. This sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice so that it can be coming to room temperature while you chop the veggies.

Easy Loaded Baked Omelet Muffins

Rating: 4.5 stars 17
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
By Carolyn Casner

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

Rating: 5 stars 5
This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish.
By Carolyn Casner

Mushroom & Tofu Stir-Fry

Rating: 5 stars 1
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Speedy Crab Cakes

Rating: 5 stars 1
Shallow-fry these easy crab cakes on the stovetop to get the perfect crisp crust without the greasy mess of deep-frying. Serve these cakes with Citrus-Arugula Salad (see associated recipe).

Sweet & Sour Chicken

Rating: 4.5 stars 3
This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. It's chock-full of fresh, crispy veggies and juicy chicken pieces, and it reheats well for meal-prep lunches. If you like heat, sub Sriracha for some of the ketchup.

Purple Power Slaw with Sesame-Ginger Vinaigrette

Rating: 5 stars 1
Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.
By Becky Duffett
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Inspiration and Ideas

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
Rating: Unrated 3
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
Loaded Smashed Radishes
These smashed radishes have all the toppings you would expect from a loaded potato, but lower-carb radishes are used as a base instead. Radishes get nice and creamy in the center when baked, and their peppery flavor mellows to let the classic flavors of bacon, Cheddar cheese and sour cream shine through.
Spicy Ramen Cup of Noodles
Rating: 5 stars 8

Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.