Healthy Lettuce Recipes

Find healthy, delicious lettuce recipes including lettuce cups and lettuce wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chopped Power Salad with Chicken

Rating: 5 stars 2
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
By Carolyn Casner

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Rating: 4.5 stars 9
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.
By Devon O'Brien

No-Cook Black Bean Salad

Rating: 5 stars 9
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Hilary Meyer
By Hilary Meyer

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Cilantro adds color and flavor when blended to make a creamy dressing. Serve this healthy salad for lunch or dinner.
By Carolyn Casner

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Rating: 5 stars 4
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Egg Salad Lettuce Wraps

Rating: 5 stars 2
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
By Katie Webster

Guacamole Chopped Salad

Rating: 4.5 stars 2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
By Carolyn Casner

Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing

Rating: 4.5 stars 8
This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.
Hilary Meyer
By Hilary Meyer

Meal-Prep Vegan Lettuce Wraps

Rating: 3 stars 1
For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.
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Inspiration and Ideas

20 Salad Recipes for When You're Bored of Lettuce
These delicious salad recipes use ingredients like chickpeas, spinach, cucumbers and broccoli as the base instead of lettuce, creating a flavorful salad that's anything but traditional.
Fresh & Healthy Iceberg Lettuce Recipes
From classic wedge salad to lettuce wraps and more, iceberg lettuce is having a moment. Granted, this type of lettuce doesn't pack as much of a nutritional punch as its darker green counterparts, but it's still a low-calorie, delicious way to eat more vegetables. Plus, it's a great option for kids and picky eaters because of its mild taste and fresh crunch. Next taco night, try it in place of tortillas, and you'll question why this versatile vegetable ever went out of style.
Chopped Cobb Salad with Creamy Garlic Dressing
Rating: 5 stars 1

In place of bacon, this satisfying salad uses store-bought crispy chickpeas for lower saturated fat and less prep time. Using fresh herbs, bright citrus and a creamy base of yogurt and mayonnaise for the dressing gives it a flavorful finish.