Healthy Turmeric Recipes

Find healthy, delicious turmeric recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chhole (Chickpea Curry)

Rating: 4.54 stars 44
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars 58
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Red Lentil & Cauliflower Curry

Rating: 4.06 stars 2
This cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor. Serve over rice to complete the meal.

Slow-Cooker Moroccan Lentil Soup

Rating: 3.9 stars 29
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

Butternut Squash, Tomato, Chard & Chickpea Soup

Rating: 4.67 stars 3
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss overtime and potentially help you lose belly fat. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!

Turmeric Latte

Rating: 5 stars 2
Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.

Saffron Chicken Korma

Rating: 4 stars 1
Layers of spices including cardamom, coriander, cinnamon, saffron and more flavor this yogurt- braised chicken, a spin on the Mughlai Indian dish. Serve with basmati rice or naan.
By Bill Millholland

Chopped Veggie Grain Bowls with Turmeric Dressing

In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

Turmeric-Roasted Cauliflower

Rating: 5 stars 1
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.

Easy Saag Paneer

Rating: 4.5 stars 2
The paneer cheese in this fast and easy dinner doesn't melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.

Slow-Cooker Shrimp & Chorizo Paella

Paella is an iconic Spanish dish made with rice, seasonings and various meats or seafood, depending on the paella type. Our slow-cooker paella recipe features shrimp, brown rice, turmeric, a host of vegetables and Spanish chorizo--not to be confused with Mexican chorizo, which isn't dried or cured like the Spanish variety.

Cauliflower Leek Soup

Turmeric adds color and a depth of flavor in this cauliflower leek soup, while fried leeks provide a textural contrast. Serve with crusty bread.
By Liv Dansky
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Inspiration and Ideas

Turmeric Rice Bowl with Root Vegetables
Inspired by flavors from India, this fragrant turmeric rice bowl is topped with spiced roasted root vegetables and chickpeas.
Cashew Butter Chicken Masala
Butter or heavy cream usually gives butter chicken its rich, satisfying quality. In this healthy version cashew butter creates a luxurious texture.
Anti-Inflammatory Golden Tonic
Rating: 4.5 stars
2

The momentum behind functional foods and wellness elixirs is at an all-time high. Expensive products are touted as having the power to do everything from restoring gut health to boosting immunity and fighting inflammation, but their health claims are often backed by little solid science. So instead of pricy supplements, we're mixing up a more affordable antidote that's both healthy and homemade. A tonic, by definition, is a combination of ingredients that have the potential to enhance or restore health. While this tonic (or any tonic) is not a cure-all remedy, consuming more anti-inflammatory foods--like the ones found in this tonic--over time may only not only ease current symptoms (such as fatigue, joint pain and chronic bloating), but it may also reduce the risk of future diseases and slow aging. The combination of green tea, herbs, honey, apple-cider vinegar and spices also makes for a tasty and refreshing beverage!