Healthy Cinnamon Recipes

Find healthy, delicious cinnamon recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Crispy Smashed Apples with Cinnamon Sugar

Rating: 5 stars 2
Toasted pecans, brown sugar and cinnamon combine in a crunchy, nutty topping for these apples. Smashing the fruit helps create a crispy edge. Serve these apples warm with a scoop of vanilla ice cream.
By Carolyn Casner

Fried Apple Pie Rolls

Rating: 4.5 stars 16
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Cinnamon-Sugar Roasted Chickpeas

Rating: 4.5 stars 2
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
By Carolyn Casner

Spicy Coconut Chicken Soup

Rating: 5 stars 1
This spicy coconut chicken soup is a meld of sweet and sour flavors, while dried chile adds subtle heat.
By Samantha Fore

Spiced Pumpkin Cookies

Rating: 4 stars 13
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.
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By EatingWell Test Kitchen

Frozen Pumpkin Mousse Pie

Rating: 5 stars 10
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. No need to let them know how easy it is.
By Kathy Farrell-Kingsley

Peanut Butter-Banana Cinnamon Toast

Rating: 4.5 stars 6
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Slow-Cooker Spiced Lentil Soup with Vegetables

Rating: 4 stars 30
Spices often used in Moroccan cuisine like turmeric, cumin, cinnamon and black pepper give this soup complexity and deep flavor. Make it a day ahead, if you can, to give the spices time to mingle and develop. This easy slow cooker recipe makes it a cinch to get the soup cooking while you do other things.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Fresh Apple Squares

Rating: 3.5 stars 5
One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around.
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By EatingWell Test Kitchen

Sweet Potato Pie with Cream Cheese Swirl

Rating: 4.5 stars 4
This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead.
By Stacy Fraser

Baked Cinnamon Apple Slices

Rating: 5 stars 2
These baked cinnamon apple slices have just the right level of tenderness and bite and a gooey apple caramel that forms at the bottom of the pan. Enjoy this healthy dessert spooned over ice cream, with biscuits or served over yogurt—the options with these are endless!
Melissa Gray
By Melissa Gray
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Inspiration and Ideas

12 Apple and Cinnamon Recipes That Feel Like Fall on a Plate
Celebrate a classic fall duo with these apple and cinnamon recipes. The combination of fruit and spice will leave your kitchen smelling warm and delicious. Plus, the duo is also good for you, with apples being full of fiber and cinnamon helping with steadier blood sugar. Recipes like Apple-Cinnamon Cake and Apple Dutch Baby Pancake are healthy, comforting and the perfect treats to make for breakfast or dessert.
Roasted Spaghetti Squash Seeds
Rating: Unrated 3
When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.
Slow-Cooker Chicken & Rice Noodle Soup with Star Anise
Rating: 3.5 stars 9

This comforting slow-cooker soup is inspired by pho, the traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we've used low-sodium chicken broth seasoned with star anise, clove, ginger and cinnamon. Ngo gai (culantro) and onion are also commonly used to flavor the broth. It's perfect for the slow-cooker because pho usually simmers for at least three hours, becoming infused with the flavor of the spices. For garnishing, we've lined up bean sprouts, basil, mint, cilantro, sliced chile and lime wedges, but you could also use cabbage or scallions. One of the best parts of this dish is how customizable it is.