Healthy Cinnamon Recipes

Find healthy, delicious cinnamon recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon Streusel Fresh Apple Bars

Rating: 4 stars
2
These sweet, cinnamon-flavored apple bars are the perfect accompaniment for your afternoon cup of coffee or tea.

Cinnamon Roll Overnight Oats

Rating: 5 stars
2
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Breakfast Blueberry-Oatmeal Cakes

Rating: 4 stars
20
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.

Easy Pumpkin Dump Cake with Streusel Topping

Rating: 4.5 stars
2
A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)!

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Fried Apple Pie Rolls

Rating: 4.55 stars
10
In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.

Baked Cinnamon Apple Slices

These baked cinnamon apple slices have just the right level of tenderness and bite and a gooey apple caramel that forms at the bottom of the pan. Enjoy this healthy dessert spooned over ice cream, with biscuits or served over yogurt—the options with these are endless!
By Melissa Gray

Cinnamon-Sugar Roasted Chickpeas

Rating: 4.5 stars
1
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

Banana-Bran Muffins

Rating: 4.83 stars
36
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Moroccan Kidney Bean & Chickpea Salad

Rating: 4 stars
4
The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it's also a stellar meatless main when served with whole-wheat couscous.

Apple Cinnamon Chia Pudding

Rating: 3.67 stars
2
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

Rice Pudding

Rating: 4.25 stars
4
Made with nonfat milk, this comforting rice pudding (delicious for breakfast, too) has a lovely creamy consistency because Italian arborio rice is used.
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Inspiration and Ideas

24 Apple and Cinnamon Recipes That Feel Like Fall on a Plate

Celebrate a classic fall duo with these apple and cinnamon recipes. The combination of fruit and spice will leave your kitchen smelling warm and delicious. Plus, the duo is also good for you, with apples being full of fiber and cinnamon helping with steadier blood sugar. Recipes like Apple-Cinnamon Cake and Apple Dutch Baby Pancake are healthy, comforting and the perfect treats to make for breakfast or dessert.

Easy Jamaican Jerk Chicken Legs with Cabbage Slaw

A complex marinade including ginger, lime, cinnamon and habaneros makes these oven-baked drumsticks delightfully savory with a spicy kick. A simple cabbage slaw, which comes together in minutes, is the perfect accompaniment.

Pineapple Empanaditas

Rating: 3.57 stars
6

These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon tea.