Healthy Smoked Salmon Recipes

Find healthy, delicious smoked salmon recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Smoked Salmon & Cream Cheese Omelet

Rating: 5 stars 2
The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
Kathy Gunst
By Kathy Gunst

Smoked Salmon Salad Nicoise

Rating: 5 stars 4
This twist on a classic salade Niçoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. Lovely served as an untraditional brunch, special weekend lunch or light supper.
By EatingWell Test Kitchen

Avocado & Smoked Salmon Omelet

Rating: 5 stars 4
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.

Smoked Salmon & Avocado Toasts

Rating: 3 stars 2
They would have been canapés back in 1979--today they're trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer.
By Katie Webster

Cured or Smoked Salmon Appetizer Platter

Rating: 4 stars 2
This smoked salmon platter requires little effort but the spread makes a big impression. Served with all the fixings--capers, hard-boiled eggs, cucumber and more--a smoked salmon platter is the ultimate make-ahead appetizer. Lay out everything listed in the ingredients below or just a few of the elements along with an assortment of crackers, cocktail bread and/or sliced baguette.
By EatingWell Test Kitchen

Smoked Salmon & Goat Cheese Sheet-Pan Eggs

Rating: 4 stars 1
Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.
Devon-O'Brien
By Devon O'Brien

Salmon Sushi Grain Bowl

Rating: 4.5 stars 4
Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

Avocado Tea Sandwiches

Rating: 4 stars 1
Avocado Tea Sandwiches
By EatingWell Test Kitchen

Smoky Maple-Mustard Salmon

Rating: 4.5 stars 14
It doesn't get much easier--or more delicious--than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.
By EatingWell Test Kitchen

Smoked Salmon Scrambled Eggs

Rating: 3 stars 1
Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Egg & Salmon Sandwich

Rating: 5 stars 1
Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.
By EatingWell Test Kitchen

Smoked Salmon Breakfast Wraps

This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.
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Inspiration and Ideas

Smoked Salmon Brown Rice Onigiri
These Japanese rice triangles can be made simply with seasoned rice or filled with vegetables or protein. Cooking a bit of starchier short-grain white rice with the brown ensures they hold together—but still gives you a filling dose of fiber.
Smoked Salmon Cheese Toast
Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.
Smoked Salmon Quesadilla

Smoked salmon, peas, and red onion are mixed with cream cheese and spread between layers of a soft tortilla wrap--resulting in an easy-to-make quesadilla with a mouthwatering and melty filling.