Healthy Salmon Fillet Recipes

Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 4.5 stars 10
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
By Carolyn Casner

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars 20
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
Sara Haas Headshot
By Sara Haas, RDN

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.5 stars 8
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
By Julia Levy

20-Minute Creamy Tomato Salmon Skillet

Rating: 5 stars 5
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
By Carolyn Casner

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: 5 stars 8
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!
By Carolyn Casner

Walnut-Rosemary Crusted Salmon

Rating: 5 stars 33
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By Andrea Kirkland M.S., RD

Sheet-Pan Roasted Salmon & Vegetables

Rating: 5 stars 13
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
By Diabetic Living Magazine

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.5 stars 16
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Honey Mustard Salmon with Mango Quinoa

Rating: 5 stars 1
In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.
By Diabetic Living Magazine

Ginger Roasted Salmon & Broccoli

Rating: 5 stars 3
This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

Rating: 4.5 stars 8
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: 3.5 stars 3
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
By Carolyn Casner
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Inspiration and Ideas

Our 11 Best New Salmon Recipes
You'll want to add these delicious, flavorful salmon recipes to your dinner rotation.
Roasted Pistachio-Crusted Salmon with Broccoli
Rating: Unrated 9
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
Lemon-Herb Salmon with Caponata & Farro
Rating: 5 stars 8

Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.