Healthy Salmon Fillet Recipes

Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.2 stars
4
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 5 stars
2
This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Greek Roasted Fish with Vegetables

Rating: 4.57 stars
5
This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Walnut-Rosemary Crusted Salmon

Rating: 4.91 stars
17
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars
6
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: 4.8 stars
5
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.25 stars
9
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

Salmon with Sun-Dried Tomato Cream Sauce

Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
By Carolyn Malcoun

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

Rating: 5 stars
6
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

Honey Mustard Salmon with Mango Quinoa

In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: 3.33 stars
2
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

Lemon-Herb Salmon with Caponata & Farro

Rating: 4.75 stars
3
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.
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Inspiration and Ideas

Roasted Pistachio-Crusted Salmon with Broccoli

Rating: Unrated
5
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.

Salmon Burgers with Quick Pickles & Red Pepper Aioli

Here we make a quick aioli by combining two pantry staples: mayonnaise and roasted red peppers. Stirring a bit of the sauce into the burger mix helps the patties hold together nicely and stay moist.

Grilled Salmon and Peaches with Basil-Pistachio Gremolata

Grilling a large salmon fillet is a surefire way to wow guests at the table. It's also easier than grilling individual fillets and adds a little insurance against overcooking. If you're nervous about grilling the fish, take heart: You don't have to flip it, the skin keeps it intact, and even though you're cooking it over both direct and indirect heat, it stays put on the grill. The skin crisps up beautifully, and the spice rub adds bold notes that pair well with sweet peaches and red onion.