Healthy Salmon Fillet Recipes

Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.2 stars 5
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 5 stars 6
This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Greek Roasted Fish with Vegetables

Rating: 4.57 stars 10
This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Walnut-Rosemary Crusted Salmon

Rating: 4.91 stars 27
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.25 stars 15
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

Salmon with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 1
Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

Rating: 5 stars 7
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: 4.8 stars 6
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Ginger-Tahini Oven-Baked Salmon & Vegetables

Rating: 5 stars 2
The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!

Lemon-Herb Salmon with Caponata & Farro

Rating: 4.75 stars 6
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.

20-Minute Creamy Tomato Salmon Skillet

Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
By Carolyn Casner

Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette

Chef Millie Peartree has been feeding the community in the Bronx, where she grew up, as a private chef, caterer and restaurant owner of Millie Peartree's Fish Fry & Soul Food for more than a decade. Her healthy-eating philosophy is all about making simple but flavorful protein-packed meals. Mango juice in the vinaigrette balances the spiced salmon and roasted vegetables on these grain bowls.
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Inspiration and Ideas

Our 11 Best New Salmon Recipes
You'll want to add these delicious, flavorful salmon recipes to your dinner rotation.
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Rating: Unrated 3
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
Salmon & Avocado Salad

Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.