Healthy Cream Cheese Recipes

Find healthy, delicious cream cheese recipes from the food and nutrition experts at EatingWell.

Staff Picks

Cucumber Sandwich

Rating: 4.5 stars 15
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
By Amanda Stanfield

Chicken & Zucchini Casserole

Rating: 5 stars 11
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Taco Dip

Here we lighten up classic 7-layer dip by using plain Greek yogurt in place of sour cream. Serve with tortilla chips and/or crudités.
By Laura Kanya

Spinach & Artichoke Dip Pasta

Rating: 4 stars 14
If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
By Carolyn Casner

No-Bake Key Lime Cheesecake

This no-bake Key lime cheesecake is a tart and refreshing dessert that takes shape with just a few hours in the fridge. If you like a crispy crust, you can bake it at 350°F until lightly browned, 8 to 10 minutes. Cool completely before adding the filling.
By Carolyn Casner

20-Minute Creamy Chicken Skillet with Italian Seasoning

Rating: 4 stars 17
Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.
By Carolyn Casner

Broccoli & Cauliflower Casserole

Rating: 5 stars 1
This cheesy, creamy broccoli and cauliflower casserole carries the perfect amount of sauce to enhance the flavors of the veggies without covering them up. A crunchy, buttery topping adds texture to this easy casserole that will be loved by children and adults alike.
Julia Levy
By Julia Levy

Lobster Roll Dip

Rating: 5 stars 1
This quick and easy summer appetizer turns all the simple flavors of a lobster roll into a warm and bubbling dip that's perfect for slathering on slices of baguette or fresh veggies.
By Carolyn Casner

Peach Cobbler Cheesecake

Rating: 5 stars 1
This peach cobbler cheesecake marries a classic cheesecake with the crisp cinnamon-flavored topping and fresh fruit flavor of a peach cobbler. Additional fresh ripe peaches and syrupy warmed preserves make the perfect garnish for this amazing dessert!
Melissa Gray
By Melissa Gray

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Rating: 4 stars 18
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.
By Carolyn Malcoun

Diabetic Carrot Cake

Rating: 4 stars 5
With this luscious take on an all-time favorite, you can fit this low-sugar cake into a diabetic meal plan with style.

Spinach & Artichoke Chicken

Rating: 4.5 stars 3
Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge
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Inspiration and Ideas

18 Cream Cheese Dips That Are Rich, but Healthy
These cream cheese dip recipes are so delicious you'll want to eat them for dinner. Cream cheese adds a velvety texture to these dips and works well with sweet or savory recipes. Whether you eat these dips hot or cold, you can easily pair them with veggies, pretzels or bread for a filling meal. Recipes like Easy Scallion-Salmon Dip and Healthy Buffalo Chicken Dip are tasty and satisfying.
32 Rich, but Healthy, Cream Cheese Desserts
Take your desserts to the next level with these recipes using cream cheese. Whether it's in the batter or part of the frosting, cream cheese adds a rich texture to any dessert. Plus, any extra cream cheese you don't use can easily be used on a bagel or toast. Recipes like Cream Cheese Pumpkin Pie with Pecan Streusel and Cinnamon Roll Cake with Cream Cheese Frosting are delicious, creamy and perfect for any sweet tooth.
Chicken & Cauliflower-Rice Casserole
Rating: 3 stars 2

Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.