Healthy Omelet Recipes

Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.

Staff Picks

Easy Loaded Baked Omelet Muffins

Rating: Unrated
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Parmesan & Vegetable Muffin-Tin Omelets

Rating: Unrated
2
These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

Greek Muffin-Tin Omelets with Feta & Peppers

Rating: Unrated
4
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Rating: Unrated
1
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.

Broccoli & Parmesan Cheese Omelet

Rating: Unrated
1
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

Smoked Salmon & Cream Cheese Omelet

Rating: Unrated
1
The key to this healthy omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery.

Vegetable-Filled Omelets

Rating: Unrated
1
Enjoy this vegetable omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.

Denver Omelet Sandwiches

Rating: Unrated
3
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go.

Avocado & Kale Omelet

Rating: Unrated
4
Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer.

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

Rating: Unrated
2
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

Goat Cheese & Fresh Herb Omelet

Rating: Unrated
1
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre--Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.

10-Minute Spinach Omelet

Pull together a nutritious breakfast in just 10 minutes with this delicious spinach omelet recipe. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 
By Breana Killeen

Inspiration and Ideas

Muffin-Tin Spanakopita Omelets

Rating: Unrated
1
Spinach, onion and feta cheese flavor these Greek-inspired spanakopita omelets with crispy phyllo crusts.

Broccoli & Cheese Omelet

Rating: Unrated
1
This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast.

Fresh Tomato Omelets with Mozzarella Cheese

This egg and cheese omelet recipe is low in fat, making it great for a heart-healthy diet.