Healthy Omelet Recipes

Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.

Staff Picks

Easy Loaded Baked Omelet Muffins

Rating: 4.55 stars 15
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Rating: 5 stars 1
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.

Greek Muffin-Tin Omelets with Feta & Peppers

Rating: 4.33 stars 10
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Parmesan & Vegetable Muffin-Tin Omelets

Rating: 5 stars 6
These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 
By Breana Lai Killeen, M.P.H., RD

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

Rating: 5 stars 2
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

Avocado & Arugula Omelet

Rating: 4 stars 2
Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

Avocado & Kale Omelet

Rating: 4.25 stars 5
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

Smoked Salmon & Cream Cheese Omelet

Rating: 5 stars 2
The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.

Broccoli & Cheese Omelet

Rating: 5 stars 1
This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.

Broccoli & Parmesan Cheese Omelet

Rating: 5 stars 1
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

Muffin-Tin Spanakopita Omelets

Rating: 5 stars 1
Spinach, onion and feta cheese flavor these Greek-inspired spanakopita omelets with crispy phyllo crusts.
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Inspiration and Ideas

Muffin-Tin Omelets with Sausage & Gruyère
Rating: Unrated 1
With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.
Vegetable Omelets
Rating: Unrated 1
Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
Avocado & Smoked Salmon Omelet
Rating: 5 stars
4

Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.