Healthy Omelet Recipes

Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.

Staff Picks

Greek Muffin-Tin Omelets with Feta & Peppers

Rating: 5 stars
4
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Easy Loaded Baked Omelet Muffins

Rating: 4.6 stars
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Parmesan & Vegetable Muffin-Tin Omelets

Rating: 5 stars
2
These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

Rating: 5 stars
2
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

Avocado & Kale Omelet

Rating: 4.25 stars
4
Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer.

Goat Cheese & Fresh Herb Omelet

Rating: 5 stars
1
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre--Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.

Broccoli & Parmesan Cheese Omelet

Rating: 5 stars
1
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Rating: 5 stars
1
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.

Vegetable-Filled Omelets

Rating: 4 stars
1
Enjoy this vegetable omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.

Broccoli & Cheese Omelet

Rating: 5 stars
1
This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast.

Avocado & Smoked Salmon Omelet

Rating: 5 stars
3
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.

Avocado & Arugula Omelet

Rating: 4 stars
1
Add some greens and healthy fat to your breakfast when you top an omelet with arugula and avocado. Serve with crusty whole-grain toast, if desired.
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Inspiration and Ideas

Mexican Potato Omelet

Rating: Unrated
2
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat. And while the cheese adds some fat, it also provides almost a third of your daily calcium needs.

Scrambled Eggs with Tomatoes and Peppers

Refrigerated or frozen egg product and fat-free milk join forces with colorful vegetables for a quick and satisfying egg dish that takes only a few minutes to make.

Garden-Fresh Omelets

These omelets are chock-full of a fresh vegetable salsa, made with tomatoes, cucumber, avocado and fragrant herbs. Make the salsa ahead and your breakfast will be ready even sooner!