Healthy Omelet Recipes

Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.

Staff Picks

Easy Loaded Baked Omelet Muffins

Rating: 4.5 stars 17
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
By Carolyn Casner

Muffin-Tin Omelets with Feta & Peppers

Rating: 4.5 stars 15
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Avocado & Kale Omelet

Rating: 4 stars 5
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
By Julia Clancy

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Rating: 5 stars 1
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
By Adam Dolge

Parmesan & Vegetable Muffin-Tin Omelets

Rating: 5 stars 7
These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.
By Carolyn Casner

Smoked Salmon & Cream Cheese Omelet

Rating: 5 stars 2
The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
Kathy Gunst
By Kathy Gunst

Broccoli & Cheese Omelet

Rating: 5 stars 2
This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.
By Adam Dolge

Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

Rating: 5 stars 2
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.
By Adam Dolge

Avocado & Smoked Salmon Omelet

Rating: 5 stars 4
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.
By Julia Clancy

Broccoli & Parmesan Cheese Omelet

Rating: 5 stars 1
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.
By EatingWell Test Kitchen

Vegetable Omelets

Rating: 4 stars 1
Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
By Diabetic Living Magazine

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

Scrambled Eggs with Tomatoes and Peppers
Rating: Unrated 1
Refrigerated or frozen egg product and fat-free milk join forces with colorful vegetables for a quick and satisfying egg dish that takes only a few minutes to make.
Goat Cheese & Fresh Herb Omelet
Rating: Unrated 1
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre--Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.
Breakfast Tortilla Wrap

This bacon and egg omelet is loaded with turkey bacon, crunchy bell pepper, and fresh tomato. Rolled up in a warm tortilla, this quick-and-easy breakfast will keep you satisfied for hours.