Healthy, Quick & Easy Egg Recipes

Find healthy, delicious, quick and easy egg recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Two-Ingredient Banana Pancakes

Rating: Unrated
1
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
By Carolyn Casner

Mediterranean Breakfast Sandwiches

Rating: Unrated
2
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
By Diabetic Living Magazine

Avocado-Egg Toast

Rating: Unrated
4
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Rainbow Frittata

Rating: Unrated
4
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
By Diabetic Living Magazine

"Egg in a Hole" Peppers with Avocado Salsa

Rating: Unrated
3
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
By Abbie Gellman, M.S., RD, CDN

Scrambled Eggs with Vegetables

This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.
By Erin Alderson

Spinach & Egg Scramble with Raspberries

Rating: Unrated
1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
By Robin Bashinsky

Egg Salad Avocado Toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
By Breana Killeen

Low-Carb Bacon & Broccoli Egg Burrito

Rating: Unrated
3
Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
By Carolyn Casner

Mini Quiches with Sweet Potato Crust

Rating: Unrated
3
Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
By Katie Webster

Smoked Salmon & Cream Cheese Omelet

Rating: Unrated
1
The key to this healthy omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery.
By Kathy Gunst

Mozzarella, Basil & Zucchini Frittata

Rating: Unrated
11
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
By EatingWell Test Kitchen

Inspiration and Ideas

Parmesan Cloud Eggs

Parmesan Cloud Eggs

Rating: Unrated
7
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
Spinach & Egg Sweet Potato Toast

Spinach & Egg Sweet Potato Toast

Rating: Unrated
5
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.
Make-Ahead Broccoli-Cheddar Quiche

Make-Ahead Broccoli-Cheddar Quiche

Rating: Unrated
2
Broccoli & Parmesan Cheese Omelet

Broccoli & Parmesan Cheese Omelet

Rating: Unrated
1
Eggs in Tomato Sauce with Chickpeas & Spinach

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: Unrated
9
Salsa Scrambled Eggs

Salsa Scrambled Eggs

Rating: Unrated
1

Baked Eggs in Tomato Sauce with Kale

Rating: Unrated
1

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

All Healthy, Quick & Easy Egg Recipes

Avocado Egg-in-a-Hole Toasts

Love avocado toast? Make it even better with this easy and attractive brunch recipe. We use the same concept as a traditional egg-in-a-hole toast, but add avocado for an even more satisfying and deliciously creamy breakfast toast. Don't toss the bread from the hole, it's perfect for dipping into the runny yolk.
By Carolyn Casner

Cauliflower Hash with Sausage & Eggs

Rating: Unrated
1
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
By Abbie Gellman, M.S., RD, CDN

Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches

Use English muffins made with riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that's far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado and juicy tomato, you have a satisfying healthy breakfast that will keep you full until lunch.
By Carolyn Casner

Avocado & Arugula Omelet

Rating: Unrated
1
Add some greens and healthy fat to your breakfast when you top an omelet with arugula and avocado. Serve with crusty whole-grain toast, if desired.
By Julia Clancy

Skillet Eggs with Sausage & Tomato Aioli

Rating: Unrated
1
This breakfast-for-dinner fried egg skillet is a no-brainer alternative to takeout when you're rushed. The sausage and dark leafy greens are cooked in the same pan as the eggs, so cleanup is a cinch. Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber. Serve with whole-grain toast and simple tomato aioli for a weeknight dinner that's ready in 20 minutes.
By Breana Killeen

Ham & Egg Breakfast Burrito

This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortillafor some fun fork-free eating.
By Diabetic Living Magazine

Broccoli & Cheese Omelet

Rating: Unrated
1
This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast.
By Adam Dolge

Egg & Salmon Sandwich

Rating: Unrated
13
Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.
By EatingWell Test Kitchen

Triple-Grain Flapjacks

Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants.
By Diabetic Living Magazine

Strawberry Sheet-Pan Pancakes

Rating: Unrated
1
Sheet-pan pancakes feed a crowd, without your standing over a hot skillet or griddle for long periods of time. This easy pancake recipe calls for sprinkling strawberries on top of the batter, but you could personalize toppings for guests with a variety of fruits or nuts.
By Paige Grandjean

Vegetable-Filled Omelets

Rating: Unrated
1
Enjoy this vegetable omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
By Diabetic Living Magazine

Southwestern Waffle

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.
By Diabetic Living Magazine

Smoked Salmon Scrambled Eggs

Rating: Unrated
1
Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.
By Breana Killeen

Goat Cheese & Fresh Herb Omelet

Rating: Unrated
1
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre--Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.
By Robb Walsh

Avocado & Smoked Salmon Omelet

Rating: Unrated
3
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.
By Julia Clancy

Sous Vide Eggs

Rating: Unrated
1
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
By Ivy Odom

Mushroom-Spinach Eggs Benedict

You can feel good about eating this make-at-home version of eggs Benedict. We've replaced the ham with wilted spinach and golden brown sautéed mushrooms, and lightened up the sauce by using light sour cream and fat-free milk.
By Diabetic Living Magazine

Southwestern Breakfast Tostadas

Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakast tostada a Soutwestern flair.
By Diabetic Living Magazine

Avocado Toast with Egg, Arugula & Bacon

Rating: Unrated
1
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
By EatingWell Test Kitchen

Scrambled Eggs with Sausage

Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
By Diabetic Living Magazine

Green Shakshuka

Shakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa--a fiery chile paste--and dip some toasted whole-grain country bread into the jammy yolks.
By Carolyn Malcoun

Banana Bread French Toast

Rating: Unrated
2
Take banana bread to the next level when you soak it in a classic French toast batter and fry it for an impressive (but oh so easy!) breakfast or brunch. Top with chopped walnuts, sliced bananas and maple syrup for extra decadence.
By Breana Killeen

Scrambled Eggs with Tomatoes and Peppers

Refrigerated or frozen egg product and fat-free milk join forces with colorful vegetables for a quick and satisfying egg dish that takes only a few minutes to make.
By Diabetic Living Magazine

Breakfast Beans with Microwave-Poached Egg

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
By Patsy Jamieson
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