Healthy, Quick & Easy Egg Recipes

Find healthy, delicious, quick and easy egg recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 20
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Avocado-Egg Toast

Rating: 5 stars 10
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Two-Ingredient Banana Pancakes

Rating: 4.5 stars 5
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
By Carolyn Casner

Spinach & Egg Scramble with Raspberries

Rating: 4.5 stars 2
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
By Robin Bashinsky

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: 4.5 stars 16
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Hilary Meyer
By Hilary Meyer

Baked Eggs in Tomato Sauce with Kale

Rating: 4.5 stars 4
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.
By Lauren Grant

Egg Sandwiches with Rosemary, Tomato & Feta

Rating: 5 stars 5
These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach.
By Diabetic Living Magazine

Summer Skillet Vegetable & Egg Scramble

Rating: 5 stars 2
Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.
By Jackie Newgent, RDN

Skillet Eggs with Tomatillos & Spinach

Rating: 5 stars 1
This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.
By Carolyn Malcoun

Rainbow Frittata

Rating: 4.5 stars 6
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
By Diabetic Living Magazine

Egg Salad Avocado Toast

Rating: 5 stars 1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Instant Egg & Cheese "Bake"

Rating: 4.5 stars 2
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
Sara Haas Headshot
By Sara Haas, RDN
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Inspiration and Ideas

Parmesan Cloud Eggs
Rating: Unrated 10
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
Avocado & Kale Omelet
Rating: Unrated 5
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Banana Bread French Toast
Rating: 5 stars 4

Take banana bread to the next level when you soak it in a classic French toast batter and fry it for an impressive (but oh so easy!) breakfast or brunch. Top with chopped walnuts, sliced bananas and maple syrup for extra decadence.