Healthy, Quick & Easy Egg Recipes

Find healthy, delicious, quick and easy egg recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Breakfast Sandwiches

Rating: 5 stars 3
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
By Diabetic Living Magazine

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 15
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Avocado-Egg Toast

Rating: 5 stars 8
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Spinach & Egg Scramble with Raspberries

Rating: 4 stars 1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
By Robin Bashinsky

Two-Ingredient Banana Pancakes

Rating: 4.5 stars 5
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
By Carolyn Casner

Parmesan Cloud Eggs

Rating: 5 stars 10
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
By Carolyn Casner

Baked Eggs in Tomato Sauce with Kale

Rating: 5 stars 3
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.
By Lauren Grant

Summer Skillet Vegetable & Egg Scramble

Rating: 5 stars 1
Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.
By Jackie Newgent, RDN

Sweet Potato, Broccoli & Wild Rice Hash

In this healthy sweet potato hash, a mix of sweet potatoes, broccoli and wild rice provides a savory base for a fried egg.
By Breana Lai Killeen, M.P.H., RD

Instant Egg & Cheese "Bake"

Rating: 4 stars 1
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
Sara Haas Headshot
By Sara Haas, RDN

Egg Salad Avocado Toast

Rating: 5 stars 1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
By Breana Killeen

Low-Carb Bacon & Broccoli Egg Burrito

Rating: 4 stars 4
Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
By Carolyn Casner
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Inspiration and Ideas

Rainbow Frittata
Rating: Unrated 6
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Scrambled Eggs with Vegetables
Rating: 5 stars 1

This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.