Healthy Breakfast Hash Recipes

Find healthy, delicious breakfast hash recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Air-Fryer Hash Browns

Air-fryer hash-brown potatoes will forever change how you cook hash browns. With less mess and a crispier crust, these air-fryer hash browns are sure to become a breakfast staple. The cheese not only helps the potatoes bind together, but it also adds a boost of flavor to each bite.
By Devon O'Brien

Chickpea & Potato Hash

Rating: 5 stars 8
The eggs cook right on top of this chickpea and potato hash--cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.
By EatingWell Test Kitchen

Sweet Potato, Broccoli & Wild Rice Hash

Rating: 3 stars 2
In this healthy sweet potato hash, a mix of sweet potatoes, broccoli and wild rice provides a savory base for a fried egg.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Sweet Potato Hash Browns

Sweet potatoes are a colorful, fiber-packed swap for regular potatoes in this healthy hash brown recipe. Take these crispy sweet potato hash browns up a notch by adding jalapeƱos or herbs. Or, serve them with fried eggs for a complete and satisfying meal.
By Carolyn Casner

Florentine Hash Skillet

Rating: 4.5 stars 13
Here's a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.
By EatingWell Test Kitchen