Healthy Vegetarian Enchilada Recipes

Find healthy, delicious vegetarian enchilada recipes, from the food and nutrition experts at EatingWell.

Staff Picks

25-Minute Sweet Potato & Bean Enchiladas

These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.
By Julia Levy

Potato Enchiladas

Rating: 3 stars
1
Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.

Beans & Greens Enchiladas

Rating: 3 stars
1
Any type of canned bean will work in these easy layered enchiladas, but our favorite combination is a mix of black and pinto beans. Serve as a vegetarian main dish or as a tasty side for roasted pork or chicken.

Butternut Squash & Cauliflower Enchiladas

Rating: 1 stars
2
The butternut squash and cauliflower in these easy layered enchiladas are frozen and don't need to be thawed, making this a healthy and quick dinner. Look for canned tomatillos, sometimes labeled green tomatoes, in the international aisle of your grocery store.

Vegetarian Spinach Enchiladas

Rating: 3.56 stars
7
This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

Zucchini & Corn Enchiladas

Rating: 3.5 stars
2
Skip rolling and just layer these quick and easy enchiladas. This recipe uses a quick blender sauce, but if you're short on time, pick up a can of your favorite red enchilada sauce in the international aisle of your grocery store--you'll need about 3 cups.

Cheese Enchiladas with Red Chile Sauce

Rating: 3.93 stars
21
Intense, earthy and absolutely addictive, New Mexico's cheese enchiladas showcase red chile sauce at its most elemental, thickly blanketing tortillas and melted Cheddar. We've added some extra creaminess and body with locally popular pinto beans, to cut down on the classic's load of saturated fat. Top with shredded lettuce and minced onion.

Vegetarian Enchiladas

Rating: 4.71 stars
5
The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.

Roasted Vegetable Enchiladas

Rating: 4.55 stars
6
Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead--perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro and diced avocado at the table.

Jackfruit & Pepper Enchiladas

For many, jackfruit, the starchy fruit of a tropical tree, has a texture similar to meat and is a good meat alternative. In this recipe, we like to opt for a Tex-Mex or chili-lime flavored version, though BBQ jackfruit would also be delicious.
Advertisement