Find healthy, delicious low-calorie spring salad recipes, from the food and nutrition experts at EatingWell.
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
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Classic Cobb Mason Jar Salad
20 mins
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Green Goddess Salad with Chickpeas
15 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
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Italian White Bean Salad
15 mins
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Curried Potato Salad
45 mins
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Fig & Goat Cheese Salad
10 mins
green salad with edamame and beets
Green Salad with Edamame & Beets
15 mins
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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
10 mins
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Leafy Green Salad
5 mins
Warm Beet & Spinach Salad
Warm Beet & Spinach Salad
20 mins
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Fresh Sweet Corn Salad
10 mins
Spinach Salad with Warm Maple Dressing
Spinach Salad with Warm Maple Dressing
20 mins
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Tortellini Salad
40 mins
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Tofu Cucumber Salad with Spicy Peanut Dressing
55 mins
Seven-Layer Salad
Seven-Layer Salad
30 mins
Mediterranean Bento Lunch
Cucumber Salad, Hummus & Pita Bento Box Lunch
15 mins
Hummus & Greek Salad
Cucumber, Tomato & Arugula Salad with Hummus
10 mins
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Green Salad with Pita Bread & Hummus
10 mins
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Spinach Salad with Steak & Blueberries
30 mins
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Simple Green Salad with Citronette
15 mins
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Roasted Rhubarb Salad
40 mins
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Broccoli, Chickpea & Pomegranate Salad
20 mins
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Fennel, Radish & Cucumber Salad
15 mins
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Sesame-Honey Carrot Ribbon Salad
20 mins
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Broccoli, Ham & Pasta Salad
50 mins
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Roasted Veggie & Quinoa Salad
5 mins
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Mixed Greens with Lentils & Sliced Apple
10 mins
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Spring Pea Salad with Strawberries
20 mins
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Spinach Salad with Ginger-Soy Dressing
20 mins
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Grilled Marinated Flank Steak Salad
1 hrs 15 mins
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Spinach & Beet Salad with Chicken
30 mins
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New Potato-Cabbage Salad
2 hrs 35 mins
Mediterranean Tuna-Spinach Salad
Tuna & Olive Spinach Salad
10 mins
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Strawberry Poppy Seed Salad with Chicken
10 mins
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Lemony Lentil Salad with Salmon
30 mins
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Cucumber & Tomato Salad with Preserved Lemon
35 mins
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Spinach & Warm Mushroom Salad
30 mins
Orzo Salad with Chickpeas & Artichoke Hearts
Orzo Salad with Chickpeas & Artichoke Hearts
30 mins
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
45 mins
Crispy Pea Fritter Salad
Crispy Pea Fritter Salad
35 mins
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Italian Marinated Vegetable Salad
1 hrs 15 mins
Tofu & Watercress Salad with Mango & Avocado
24 Spring Salads for Weight Loss
Mediterranean Chicken Salad
Mediterranean Chicken Salad
20 mins
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Salmon Salad with Orange-Balsamic Vinaigrette
25 mins
Baby Kale Breakfast Salad with Quinoa & Strawberries
Baby Kale Breakfast Salad with Quinoa & Strawberries
15 mins
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Spring Green Salad with Hard-Boiled Eggs
10 mins
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
15 mins
lettuce wraps on plate
Pizza Lettuce Wraps
20 mins
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Super-Green Edamame Salad
20 mins
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Asparagus Salad with Eggs & Jambon de Bayonne
30 mins
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Strawberry & Tuna Spinach Salad
10 mins
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Roasted Chicken & Vegetable Quinoa Salad
45 mins
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Grilled Flank Steak Salad with Ginger-Wasabi Dressing
40 mins
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Spinach & Dill Pasta Salad
15 mins
Mâche & Chicken Salad with Honey-Tahini Dressing
Mâche & Chicken Salad with Honey-Tahini Dressing
35 mins
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Tomato & Onion Salad with Crispy Tofu
3 hrs 45 mins
vegan creamy coleslaw
Vegan Creamy Coleslaw
20 mins
Spicy Green Salad with Soy & Roasted Garlic Dressing
Spicy Green Salad with Soy & Roasted Garlic Dressing
1 hrs 30 mins
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Asparagus Tabbouleh
1 hrs 40 mins
Loaded Spinach Salad
Loaded Spinach Salad
40 mins

Explore Low-Calorie Spring Recipes

Low-Calorie Spring Slow-Cooker Recipes