100-Calorie Ice & Popsicle Recipes

Find healthy, delicious 100-calorie ice and popsicle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry Swirl Cheesecake Ice Pops

Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle.
By Diabetic Living Magazine

Vanilla Pudding Pops with Strawberry-Basil Ribbon

This sweet pudding pop recipe is actually a fun craft project you can make with your young children--they'll love to help mix the ingredients, line up the paper cups, layer in the different mixtures, and pop in the craft sticks. The most difficult part may just be waiting for them to freeze!
By Diabetic Living Magazine

Peach-Yogurt Pops

Resist the urge to peel the peaches (or nectarines or plums) in this crowd-pleasing frozen pop recipe. The fruit's skin contributes not only flavor and color, but pectin as well, for a silky texture.
By Nancy Baggett

Vanilla-Orange Freezer Pops

Rating: Unrated
2
These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.
By EatingWell Test Kitchen

Mocha Ice Pops

Rating: Unrated
1
Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles at the bottom as they freeze, making a special chocolaty surprise on the top once the pop is unmolded.
By EatingWell Test Kitchen

Peaches and Cream Ice Pops

Creamy and delicious, this popsicle will satisfy your sweet tooth while keeping you cool on a hot summer day.
By Diabetic Living Magazine

Virgin Banana Piña Colada Pops

Rating: Unrated
1
The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.
By Carolyn Casner

Margarita Ice Pops

Rating: Unrated
2
Frozen push pops get an adult makeover with this boozy frozen treat recipe. Pour lightened-up homemade margarita mix into pop molds for a dessert version of a Mexican cocktail favorite.
By Carolyn Casner

Berry-Lemon Ice Pops

Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.
By Diabetic Living Magazine

Chocolate-Raspberry Frozen Yogurt Pops

Rating: Unrated
3
Chocolate chips add a sweet counterpoint to these tangy bright-pink raspberry pops. Strawberries would work equally well.
By EatingWell Test Kitchen

Chunky Peach Popsicles

Rating: Unrated
5
Make sure to reserve a portion of the peaches as you puree the mixture so the pops will be packed with icy cold, chunky bits of fruit. For a grown-up twist, try adding 1 to 2 teaspoons finely chopped fresh mint, lemon verbena or basil.
By Virginia Willis

Watermelon-Strawberry Popsicles

Hydrating with popsicles? Our 5-year-old selves approve. These quick vegan ice pops are blended with fresh summer fruit for a grown-up version of the season's ice cream truck classics.
By Julia Clancy

Inspiration and Ideas

Moscow Mule Ice Pops

Moscow Mule Ice Pops

Popsicles take a boozy turn with these ginger, lime and vodka ice pops inspired by a classic Moscow Mule cocktail. These simple ice pops have only 47 calories per pop and take just 5 minutes to prep--just remember to stick them in the freezer at least 8 hours before you're ready to serve them.
Pudding Pops

Pudding Pops

Chocolate pudding and banana cream pudding make delicious low-calorie and fat-free diabetic-friendly frozen treats. Experiment with your own favorite flavors.
Raspberry-Prosecco Pops

Raspberry-Prosecco Pops

Fruity Applesauce Pops

Fruity Applesauce Pops

"Blueberry Pancake" Frozen Yogurt Pops

"Blueberry Pancake" Frozen Yogurt Pops

Strawberry-Banana Smoothie Pops

Strawberry-Banana Smoothie Pops

Rating: Unrated
1

Fresh-Squeezed Pink Lemonade Ice Pops

These pink lemonade popsicles will keep you cool all summer long.

All 100-Calorie Ice & Popsicle Recipes

Watermelon-Blueberry Ice Pops

Rating: Unrated
3
These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.
By EatingWell Test Kitchen

Red, White & Blue Popsicles

These red-white-and-blue popsicles are great to make when fresh blueberries and raspberries are in season. But other fruit, such as chopped strawberries or cherries, could work in this healthy popsicle.
By EatingWell Test Kitchen

Chile-Lime-Honeydew Pops

Chile pepper gives this frozen pop recipe an irresistible (but optional) blast of heat. Jalapeño intensifies the green of the honeydew, but a pinch of ground Aleppo chile can let you feel the burn in a more sophisticated-tasting way.
By Nancy Baggett

Cantaloupe Ice Pops

Finely slivered mint frozen inside these cantaloupe ice pops adds a delightfully pretty flair.
By EatingWell Test Kitchen

Kiwi-Lime Ice Pops

Rating: Unrated
1
You control the added sugar in these kiwi-lime popsicles.
By EatingWell Test Kitchen

Layered Frozen Chocolate Coffee Pops

These tasty frozen treats are perfect for a hot summer night.
By Diabetic Living Magazine

Pineapple-Chipotle Pops

Discover your inner child with these very grown-up ice pops! Pineapple and coconut milk are blended together with a hint of chipotle powder to give just the slightest bit of heat. You need six 4-ounce pop molds or eight 3-ounce paper cups and eight wooden craft sticks.
By Diabetic Living Magazine

Frankenstein Kiwi Pops

Kids will go crazy for these cute snacks that turn kiwi slices into Frankenstein's monster and bride. Plus, you'll feel great serving them a treat that's healthier than all that Halloween candy.
By Melissa Fallon

Mocha Pops

Instead of heading down to your local coffee shop to purchase an afternoon iced coffee, grab this summer treat right out of your freezer. All you need to make this 3-ingredient popsicle recipe is chilled coffee, half-and-half, chocolate syrup, and some popsicle molds--it will cool you off and give you a little pick-me-up at the same time.
By Diabetic Living Magazine

Cucumber-Jalapeño Popsicles

Cool off with this citrusy, hydrating, just-a-little-spicy veggie ice pop recipe. To make vegan pops, swap in agave for the honey.
By Julia Clancy

White Chocolate-Berry Pops

Instant white chocolate pudding and fresh berries make these frozen popsicle snacks quick and easy to prepare.
By Diabetic Living Magazine

Iced Coconut Latte Pops

When you don't have time to make ice coffee, grab a latte popsicle from the freezer and keep your cool.
By Diabetic Living Magazine

Blueberry-Shrub Lemonade Pops

This vibrant frozen pop recipe is inspired by a shrub--a beverage made from fruit steeped in vinegar that, though trendy now, actually hails from the 17th century. A splash of cider vinegar lends the distinctive shrub tang, while still letting the citrusy fruitiness come through.
By Nancy Baggett

Cran-Strawberry Ice Pops

These ruby-red frozen treats are bursting with fruit flavor.
By EatingWell Test Kitchen

Strawberry-Orange Pops

Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.
By Ruth Cousineau
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