100-Calorie Ice & Popsicle Recipes

Find healthy, delicious 100-calorie ice and popsicle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Virgin Banana Piña Colada Pops

Rating: 5 stars 1
The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.
By Carolyn Casner

Strawberry Swirl Cheesecake Ice Pops

Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle.
By Diabetic Living Magazine

Berry-Lemon Ice Pops

Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.
By Diabetic Living Magazine

Peach-Yogurt Pops

Resist the urge to peel the peaches (or nectarines or plums) in this crowd-pleasing frozen pop recipe. The fruit's skin contributes not only flavor and color, but pectin as well, for a silky texture.
By Nancy Baggett

Peaches and Cream Ice Pops

Creamy and delicious, this popsicle will satisfy your sweet tooth while keeping you cool on a hot summer day.
By Diabetic Living Magazine

Chunky Peach Popsicles

Rating: 5 stars 8
Make sure to reserve a portion of the peaches as you puree the mixture so the pops will be packed with icy cold, chunky bits of fruit. For a grown-up twist, try adding 1 to 2 teaspoons finely chopped fresh mint, lemon verbena or basil.
By Virginia Willis

Pudding Pops

Chocolate pudding and banana cream pudding make delicious low-calorie and fat-free diabetic-friendly frozen treats. Experiment with your own favorite flavors.
By Diabetic Living Magazine

Watermelon, Raspberry, and Lime Ice Pops

The combination of tart lime and sweet watermelon and raspberries will keep you refreshed on a hot summer day.
By Diabetic Living Magazine

Watermelon-Strawberry Popsicles

Hydrating with popsicles? Our 5-year-old selves approve. These quick vegan ice pops are blended with fresh summer fruit for a grown-up version of the season's ice cream truck classics.
By Julia Clancy

Margarita Ice Pops

Rating: 5 stars 2
Frozen push pops get an adult makeover with this boozy frozen treat recipe. Pour lightened-up homemade margarita mix into pop molds for a dessert version of a Mexican cocktail favorite.
By Carolyn Casner

Raspberry-Prosecco Pops

These pops are like a frozen Bellini, except the peach puree is swapped for raspberry in this frozen dessert recipe. Feel free to use leftover Prosecco here--the bubbles don't make it through the freezing process, but the flavor is delicious.
By Nancy Baggett

Strawberry-Banana Smoothie Pops

Rating: 5 stars 1
Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.
By EatingWell Test Kitchen
Advertisement

Inspiration and Ideas

Vanilla-Orange Freezer Pops
Rating: Unrated 2
These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.
Mocha Ice Pops
Rating: Unrated 1
Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles at the bottom as they freeze, making a special chocolaty surprise on the top once the pop is unmolded.
"Blueberry Pancake" Frozen Yogurt Pops
Rating: 5 stars 1

These blueberry-studded yogurt ice pops look just like pancakes for a silly healthy snack your kids will love.