100-Calorie Ice & Popsicle Recipes

Find healthy, delicious 100-calorie ice and popsicle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry Swirl Cheesecake Ice Pops

Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle.

Virgin Banana Piña Colada Pops

Rating: 5 stars
1
The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.

Vanilla-Orange Freezer Pops

Rating: 4.5 stars
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These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.

Fresh-Squeezed Pink Lemonade Ice Pops

These pink lemonade popsicles will keep you cool all summer long.

Peaches and Cream Ice Pops

Creamy and delicious, this popsicle will satisfy your sweet tooth while keeping you cool on a hot summer day.

Berry-Lemon Ice Pops

Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.

Peach-Yogurt Pops

Resist the urge to peel the peaches (or nectarines or plums) in this crowd-pleasing frozen pop recipe. The fruit's skin contributes not only flavor and color, but pectin as well, for a silky texture.

"Blueberry Pancake" Frozen Yogurt Pops

These blueberry-studded yogurt ice pops look just like pancakes for a silly healthy snack your kids will love.

Mocha Ice Pops

Rating: 3.5 stars
1
Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles at the bottom as they freeze, making a special chocolaty surprise on the top once the pop is unmolded.

Pudding Pops

Chocolate pudding and banana cream pudding make delicious low-calorie and fat-free diabetic-friendly frozen treats. Experiment with your own favorite flavors.

Watermelon-Strawberry Popsicles

Hydrating with popsicles? Our 5-year-old selves approve. These quick vegan ice pops are blended with fresh summer fruit for a grown-up version of the season's ice cream truck classics.

Chunky Peach Popsicles

Rating: 4.5 stars
5
Make sure to reserve a portion of the peaches as you puree the mixture so the pops will be packed with icy cold, chunky bits of fruit. For a grown-up twist, try adding 1 to 2 teaspoons finely chopped fresh mint, lemon verbena or basil.
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Inspiration and Ideas

Strawberry-Banana Smoothie Pops

Rating: Unrated
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Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.

Raspberry-Prosecco Pops

These pops are like a frozen Bellini, except the peach puree is swapped for raspberry in this frozen dessert recipe. Feel free to use leftover Prosecco here--the bubbles don't make it through the freezing process, but the flavor is delicious.

Iced Coconut Latte Pops

When you don't have time to make ice coffee, grab a latte popsicle from the freezer and keep your cool.