100-Calorie Ice & Popsicle Recipes

Find healthy, delicious 100-calorie ice and popsicle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry Swirl Cheesecake Ice Pops

Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle.

Vanilla Pudding Pops with Strawberry-Basil Ribbon

This sweet pudding pop recipe is actually a fun craft project you can make with your young children--they'll love to help mix the ingredients, line up the paper cups, layer in the different mixtures, and pop in the craft sticks. The most difficult part may just be waiting for them to freeze!

Peach-Yogurt Pops

Resist the urge to peel the peaches (or nectarines or plums) in this crowd-pleasing frozen pop recipe. The fruit's skin contributes not only flavor and color, but pectin as well, for a silky texture.

Vanilla-Orange Freezer Pops

Rating: Unrated
2
These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.

Mocha Ice Pops

Rating: Unrated
1
Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles at the bottom as they freeze, making a special chocolaty surprise on the top once the pop is unmolded.

Peaches and Cream Ice Pops

Creamy and delicious, this popsicle will satisfy your sweet tooth while keeping you cool on a hot summer day.

Virgin Banana Piña Colada Pops

Rating: Unrated
1
The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.

Margarita Ice Pops

Rating: Unrated
2
Frozen push pops get an adult makeover with this boozy frozen treat recipe. Pour lightened-up homemade margarita mix into pop molds for a dessert version of a Mexican cocktail favorite.

Berry-Lemon Ice Pops

Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.

Chocolate-Raspberry Frozen Yogurt Pops

Rating: Unrated
3
Chocolate chips add a sweet counterpoint to these tangy bright-pink raspberry pops. Strawberries would work equally well.

Chunky Peach Popsicles

Rating: Unrated
5
Make sure to reserve a portion of the peaches as you puree the mixture so the pops will be packed with icy cold, chunky bits of fruit. For a grown-up twist, try adding 1 to 2 teaspoons finely chopped fresh mint, lemon verbena or basil.

Watermelon-Strawberry Popsicles

Hydrating with popsicles? Our 5-year-old selves approve. These quick vegan ice pops are blended with fresh summer fruit for a grown-up version of the season's ice cream truck classics.

Inspiration and Ideas

Moscow Mule Ice Pops

Popsicles take a boozy turn with these ginger, lime and vodka ice pops inspired by a classic Moscow Mule cocktail. These simple ice pops have only 47 calories per pop and take just 5 minutes to prep--just remember to stick them in the freezer at least 8 hours before you're ready to serve them.

Pudding Pops

Chocolate pudding and banana cream pudding make delicious low-calorie and fat-free diabetic-friendly frozen treats. Experiment with your own favorite flavors.

Fresh-Squeezed Pink Lemonade Ice Pops

These pink lemonade popsicles will keep you cool all summer long.