100-Calorie Fruit Dessert Recipes

Find healthy, delicious 100-calorie fruit dessert recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 14
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Pineapple Nice Cream

Rating: 5 stars 4
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
By Carolyn Casner

Virgin Banana Piña Colada Pops

Rating: 5 stars 1
The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.
By Carolyn Casner

Mango Fruit Leather

Rating: 5 stars 1
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
By Carolyn Casner

Lime Yogurt Fruit Salad Dressing

Rating: 5 stars 1
Add a dollop of this zesty yogurt dressing to your next fruit salad--the creaminess and slight tartness of the dressing make it the perfect balance to a sweet and refreshing fruit salad.
By Carolyn Casner

Mango & Kiwi with Fresh Lime Zest

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.
By Sara Haas, R.D.N., L.D.N.

Cherry Sorbet

Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top.
By Carolyn Malcoun

Watermelon-Yogurt Ice

Rating: 4 stars 3
Inspired by creamy watermelon sherbet, our light and refreshing dessert captures the essence of summer.
By EatingWell Test Kitchen

Watermelon Sorbet

Rating: 5 stars 1
This incredibly refreshing icy dessert is made without using an ice cream maker.
By Susanne A. Davis

Apple-Cinnamon Mini Doughnuts

Rating: 4 stars 2
These bite-size baked apple doughnuts have all the flavor of their fried counterparts with fewer calories. Serve plain for breakfast, with an afternoon cup of coffee or alongside whipped cream for an after-dinner treat.
By Carolyn Malcoun

Frosted Grapes

Rating: 5 stars 2
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
By EatingWell Test Kitchen
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Inspiration and Ideas

Peach-Yogurt Pops
Resist the urge to peel the peaches (or nectarines or plums) in this crowd-pleasing frozen pop recipe. The fruit's skin contributes not only flavor and color, but pectin as well, for a silky texture.
Cinnamon Oranges
Rating: Unrated 7
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.
Sugar-Free Strawberry Frozen Yogurt
Rating: 4 stars 2

Create instant frozen yogurt for a healthy dessert in just 10 minutes by blending frozen strawberries with yogurt in a food processor. This healthy frozen yogurt recipe is sweetened with Splenda, making it a sugar-free treat. Use a different favorite frozen fruit in place of the strawberries if you like.