100-Calorie Fruit Dessert Recipes

Find healthy, delicious 100-calorie fruit dessert recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: Unrated
7
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Pineapple Nice Cream

Rating: Unrated
3
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Cinnamon Oranges

Rating: Unrated
9
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.

Lime Yogurt Fruit Salad Dressing

Rating: Unrated
1
Add a dollop of this zesty yogurt dressing to your next fruit salad--the creaminess and slight tartness of the dressing make it the perfect balance to a sweet and refreshing fruit salad.

Frosted Grapes

Rating: Unrated
1
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

Mango Fruit Leather

Rating: Unrated
1
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.

Roasted Pears

Roasted pears are a simple dessert on their own, or top with lightly sweetened mascarpone for a more decadent treat.

Cherry Sorbet

Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top.

Mango & Kiwi with Fresh Lime Zest

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.

Apple-Cinnamon Mini Doughnuts

Rating: Unrated
2
These bite-size baked apple doughnuts have all the flavor of their fried counterparts with fewer calories. Serve plain for breakfast, with an afternoon cup of coffee or alongside whipped cream for an after-dinner treat.

Cranberry-Raspberry Jellies

Deliciously addictive, these simple fruit candies have an intense cranberry-raspberry flavor and a consistency vaguely reminiscent of soft gumdrops. The individual candies are normally rolled in granulated sugar, but for a different, frosted look and smooth consistency, you can roll them in sifted powdered sugar instead. Recipe by Nancy Baggett for EatingWell.

Watermelon Fruit Pizza

Rating: Unrated
1
This refreshing fruit dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day.

Inspiration and Ideas

Strawberry Fruit Salad

Rating: Unrated
1
This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4.

Chocolate-Covered Prosecco Strawberries

Rating: Unrated
1
Turn strawberries into a bite-size cocktail in this easy, festive recipe. Just soak the fruit in prosecco or your favorite wine overnight before dipping in chocolate for a classic treat with a boozy upgrade everyone will love.

Sugar-Free Strawberry Frozen Yogurt

Rating: Unrated
1

Create instant frozen yogurt for a healthy dessert in just 10 minutes by blending frozen strawberries with yogurt in a food processor. This healthy frozen yogurt recipe is sweetened with Splenda, making it a sugar-free treat. Use a different favorite frozen fruit in place of the strawberries if you like.