Low-Calorie Ground Turkey Recipes

Find healthy, delicious low-calorie ground turkey recipes, from the food and nutrition experts at EatingWell.

Most Popular

Sloppy Joe Casserole

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Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
By Robin Bashinsky

Spinach & Feta Turkey Meatballs with Herbed Quinoa

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With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon. The spinach and feta turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own.
By Carolyn A Hodges, RD

Turkey Burgers with Spinach, Feta & Tzatziki

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Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber.
By Hilary Meyer

Air-Fryer Turkey Stuffed Peppers

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Stuffed peppers are a classic family meal--and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.
By Adam Hickman

Italian-Style Turkey & Penne Skillet

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This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
By Diabetic Living Magazine

Slow-Cooker Turkey Chili with Butternut Squash

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This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.
By Katie Webster

Italian Wedding Soup

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Italian comfort food at its best, this easy soup recipe lends itself to countless variations. Our version features fiber-rich white beans instead of pasta.
By Joyce Hendley, M.S.

Air-Fryer Spinach & Feta Turkey Burgers

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Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe).
By Robin Bashinsky

Taco Spaghetti Squash Boats

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Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.
By Hilary Meyer

Five-Spice Turkey & Lettuce Wraps

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These turkey lettuce wraps come together fast for a healthy dinner or try them as a fun appetizer for entertaining. Adding instant brown rice to the filling increases the fiber, making them more satisfying. Serve with chile-garlic sauce and rice vinegar for extra zip.
By EatingWell Test Kitchen

Zucchini Noodles with Quick Turkey Bolognese

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Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
By Carolyn A Hodges, RD

White Turkey Chili

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This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.
By EatingWell Test Kitchen
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Inspiration and Ideas

Caprese Turkey Burgers
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If you're a fan of caprese salads, you'll love this healthy turkey burger recipe. The patties are seasoned with Italian spices, then topped with juicy tomatoes drizzled with balsamic, fresh basil and fresh mozzarella. We've doubled down on the basil in this recipe by mixing it into the mayo and using whole leaves to top the burger, but if you prefer less basil flavor, you can swap out the basil leaves for spinach or arugula. Serve this summery burger with a simple side salad for a healthy dinner that's full of fresh flavors.
Brothy Ginger-Soy Noodles with Turkey & Bok Choy
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This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.
Turkey & Vegetable Meatloaf
3
Honey-Mustard Turkey Burgers
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Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.

All Low-Calorie Ground Turkey Recipes

Italian Turkey Meatballs

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In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.
By EatingWell Test Kitchen

Turkey Albondigas Soup

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Albondigas, Spanish for "meatballs," star in the traditional broth-based Mexican soup. Our version uses turkey rather than beef or pork.
By Jessie Price

Turkey & Brown Rice Chili

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This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.
By Diabetic Living Magazine

Apple Turkey Picadillo

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This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. It doubles well. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper.
By EatingWell Test Kitchen

Easy Grilled Turkey Burgers

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A few key ingredients transform this simple burger into something truly juicy and delicious.
By Adam Dolge

Turkey and Bean Chili

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This mild-flavored chili is lower in sodium than most canned chilis or chili seasoning blends.
By Diabetic Living Magazine

Turkey & Bean Burritos

These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum!
By Diabetic Living Magazine

Mexican Spaghetti Squash Meal-Prep Bowls

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Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish.
By Carolyn A Hodges, RD

Turkey-Stuffed Portobello Mushrooms

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We use portobello caps to make these dinner-sized stuffed mushrooms that are big on flavor without being overly rich. Rather than the traditional sausage filling, this recipe calls for lean ground turkey blended with fresh herbs and spices, topped with golden, melted fontina cheese. Add a tossed salad and a slice of crusty whole-grain bread to complete the meal.
By EatingWell Test Kitchen

Turkey Burgers with Gochujang & Kimchi

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Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi--a fermented mixture of cabbage and other vegetables--which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores.
By EatingWell Test Kitchen

Honey-Sesame Turkey Meatloaves with Broccolini

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Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy.
By Breana Lai Killeen, M.P.H., RD

Turkey & Ricotta Stuffed Shells

This crowd-pleasing, make-ahead pasta dish uses lean ground turkey instead of ground beef and sneaks in zucchini, which helps you eat more vegetables and helps keep the filling moist. Assemble the shells and then freeze to bake off on a busy day for easy, healthy meal prep at its best.
By Lauren Grant

Mozzarella-Stuffed Turkey Burgers

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These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.
By Bruce Aidells

Stuffed Yellow Peppers

A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.
By Diabetic Living Magazine

Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise

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In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. An easy, lightened mayo sauce provides the perfect accent.
By Beth-Ann Bove

Slow-Cooked Swedish Meatballs

Combine ground pork and ground turkey breast to make these delicious Slow-Cooked Swedish Meatballs. Serve meatballs and creamy sauce over egg noodles.
By Diabetic Living Magazine

Lemon-Rosemary Turkey Meatballs

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Lemon and rosemary flavor both these turkey meatballs and their velvety-rich sauce. Thyme can be used instead of the rosemary if you prefer. Serve with whole-wheat pasta or mashed potatoes.
By Melissa Pasanen

Avocado-Bun Turkey Sliders

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Instead of being served on traditional buns, these turkey sliders are sandwiched inside mini avocados for a clever (and low-carb) meal--because why put avocado on your burger when you can put your burger on an avocado? Quick pickled onions are a pretty and tasty topping, and chipotle mayo seals the deal. Bonus: The burgers are cooked on a baking sheet, so it's easy to whip up a whole batch.
By Carolyn Casner

Spinach and Feta Turkey Burgers with Cucumber Relish

Savory turkey burgers get a Mediterranean twist with spinach, feta cheese, and a tangy cucumber relish.
By Diabetic Living Magazine

Turkey Kofta with Tahini Sauce

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Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner. Look for tahini, a sesame paste, with Middle Eastern ingredients or in the natural-foods section of the supermarket.
By EatingWell Test Kitchen

Creole Turkey Meatballs

For a diabetic main dish that's hearty and full of flavor, combine ground turkey breast, fat-free milk, and oats to make delicious, healthy meatballs.
By Diabetic Living Magazine

Three-Meat Burgers

Made with seasoned ground chicken and a zippy ground turkey mixture, these burgers are wrapped in turkey bacon before grilling. Now that's a high-protein dinner!
By Diabetic Living Magazine

Turkey Meatball Pita Sandwich

Greens, sliced cucumber and fresh herbs give this healthy turkey meatball sandwich a fresh, summery flavor. Serving the meatballs in a pita pocket instead of on the traditional hoagie roll cuts down on carbs and allows the sandwich fillings to really shine. And possibly the best news? This delicious sandwich comes together in just 10 minutes.
By Diabetic Living Magazine

California Turkey Burgers & Baked Sweet Potato Fries

2
Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes.
By Joyce Hendley, M.S.
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