Low-Calorie Leftover Turkey Recipes

Find healthy, delicious low-calorie leftover turkey recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Ultimate Spaghetti and Meatballs

Simply toss the ingredients together and sit back while your slow cooker prepares this ultimate spaghetti and meatball dish.

Cream of Turkey & Wild Rice Soup

Rating: Unrated
26
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Turkey-Vegetable Bake

Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.

Leftover Turkey Stew

Rating: Unrated
1
This hearty and healthy turkey stew recipe is just about the best use of Thanksgiving leftovers we can think of. And we don't just mean the turkey. The stew is packed with leftover roasted vegetables--use whatever vegetables you have on hand, such as Brussels sprouts, parsnips, sweet potatoes and green beans. And leftover gravy is used to add depth of flavor and body. Possibly the best part of this stew recipe? It comes together really quickly--because don't we all need a 20-minute dinner after the craziness of Thanksgiving? Add some leftover bread or rolls and dinner is done. This recipe is equally delicious with leftover cooked chicken or rotisserie chicken, and we've included instructions for making a quick gravy in case you don't have leftovers, so you can serve this Thanksgiving-in-a-pot year-round.

Sausage & Pepper Medley

Rating: Unrated
2
Low in carbs and rich in Vitamin C, bell peppers add flavor as well as volume to this slightly spicy dish. For more heat, use hot turkey Italian sausage links rather than mild. Make it a sandwich by serving it inside a toasted bulky roll.

Turkey & Brown Rice Chili

Rating: Unrated
2
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.

Spicy White Chili

Rating: Unrated
2
Top this spicy chili with hot sauce if you love the heat.

Turkey & Wild Rice Soup with Vegetables

Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras.

Turkey, Pesto & Broccoli Pasta

This easy pasta recipe is a weeknight dinner lifesaver. While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto. Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce.

Scrambled Eggs with Sausage

Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.

Turkey and Rice Soup

Use cooked turkey or chicken breast and plenty of veggies to make a delicious, classic soup in only 30 minutes.

Turkey & Leek Shepherd's Pie

Rating: Unrated
6
The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.

Inspiration and Ideas

Pizza Lettuce Wraps

Rating: Unrated
1
Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

Everything Pizza

This whole-grain pizza has everything on it--sauce, beef, bacon, veggies, olives, and cheese. Feel free to substitute different types of meat or vegetables to suit your taste.

Turkey Potpie

Rating: Unrated
1

You might look forward to the days after Thanksgiving even more than the holiday itself with this easy turkey potpie recipe that's the perfect use for leftover turkey and extra vegetables like carrots and onions you might have on hand from the holiday. The pie is loaded with veggies and a creamy sauce, then topped with a prepared whole-wheat crust so there's no need to make dough. No leftover cooked turkey? This healthy potpie is just as delicious with chicken. Serve it up any time you need a dose of comfort food for dinner.