Low-Calorie Quick & Easy Fish & Seafood Recipes

Find healthy, delicious quick & easy low-calorie fish and seafood recipes, from the food and nutrition experts at EatingWell.

Panko- & Parmesan-Crusted Baked Scallops

Panko- & Parmesan-Crusted Baked Scallops

One-Pot Garlicky Shrimp & Spinach

One-Pot Garlicky Shrimp & Spinach

Salmon Pinwheels

bowl of salad with creamy green dressing and shrimp

Green Goddess Salad

Air-Fryer Scallops

a recipe photo of the Shrimp & Fish Stew served in a bowl

Shrimp & Fish Stew

Easy Sauteed Fish Fillets

Rosemary Roasted Salmon with Asparagus & Potatoes

Oven-Poached Salmon Fillets

Smoked Salmon & Cream Cheese Omelet

Simple Grilled Salmon & Vegetables

Salmon & Avocado Poke Bowl

Crispy Cod Sandwich

Skillet Gnocchi with Shrimp & Asparagus

Almond-&-Lemon-Crusted Fish with Spinach

Tuna & White Bean Salad

Greek Salad with Sardines

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Provençal Fish Fillets

Shrimp & Crab Cakes

Teriyaki-Glazed Cod with Cauliflower Rice

Salmon & Asparagus with Lemon-Garlic Butter Sauce

salmon with quinoa salad on a white plate

Salmon with Roasted Red Pepper Quinoa Salad

Baked Fish Tacos with Avocado

Ginger Roasted Salmon & Broccoli

Steamed Mussels in Tomato Broth

Linguine with Creamy White Clam Sauce

panko parmesan shrimp in white staub casserol dish

Crispy Panko-Parmesan Baked Shrimp

Speedy Crab Cakes

Herby Cod with Roasted Tomatoes

Easy Spicy Salmon Cakes

Miso-Glazed Scallops with Soba Noodles

Grilled Lemon-Pepper Salmon in Foil

Cod with Tomato Cream Sauce

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Shrimp & Vegetables

Spicy Tuna Wrap

salmon chowder

Miso-Maple Salmon

Garlic Shrimp with Cilantro Spaghetti Squash

Garlic Shrimp with Cilantro Spaghetti Squash

Egg & Salmon Sandwich

Baked Popcorn Shrimp with Sweet Chili Sauce

a plate with rice, tilapia and vegetables with a fork on the side

Baked Tilapia Curry

Shrimp & Cheddar Grits

Prosciutto-Wrapped Scallops with Spinach

Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce

containers with spicy slaw bowls with shrimp & edamame

Spicy Slaw Bowls with Shrimp & Edamame

Poached Salmon with Creamy Piccata Sauce

Seared Salmon with Green Peppercorn Sauce

Salmon Potato Cakes

Salmon Potato Cakes

Sesame Tuna Salad

Brown Rice Shrimp Bowl with Tomatoes & Avocado

Brown Rice Shrimp Bowl with Tomatoes & Avocado

Brown Butter Seared Scallops

Chili-Rubbed Tilapia with Asparagus & Lemon

Pasta, Tuna & Roasted Pepper Salad

Crispy Cod with Charred Snow Peas & Creamy Herb Sauce

Fish with Coconut-Shallot Sauce

Honey Mustard Salmon with Mango Quinoa

Mediterranean Sauteed Shrimp & Fennel

Explore Low-Calorie Fish & Seafood Recipes

Low-Calorie Mussel Recipes Low-Calorie Salmon Recipes Low-Calorie Shrimp Recipes Low-Calorie Tuna Recipes