Low-Calorie Tuna Recipes

Find healthy, delicious low-calorie tuna recipes, from the food and nutrition experts at EatingWell.

Most Popular

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 15
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Sara Haas Headshot
By Sara Haas, RDN

Mediterranean Pasta Salad

Rating: 5 stars 2
You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.
Sara Haas Headshot
By Sara Haas, RDN

Skillet Tuna Noodle Casserole

Rating: 4.5 stars 19
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Eating Well Bio Page
By EatingWell Test Kitchen

Mason Jar Power Salad with Chickpeas & Tuna

Rating: 5 stars 7
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
Katie Webster
By Katie Webster

One-Pot Pasta with Tuna

Rating: 4.5 stars 8
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.
By Joy Howard

Tuna & White Bean Salad

Rating: 4.5 stars 8
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
By Ruth Cousineau

Tuna Salad Sandwich with Sweet Relish

Rating: 5 stars 6
This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.
By Carolyn Casner

Easy Tuna Noodle Casserole

Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
By Diabetic Living Magazine

Spinach & Tuna Noodle Casserole

Rating: 4.5 stars 6
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Tuna, White Bean & Dill Salad

Rating: 4.5 stars 4
Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing.
By Diabetic Living Magazine

Mediterranean Tuna Antipasto Salad

Rating: 4.5 stars 28
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
Eating Well Bio Page
By EatingWell Test Kitchen

Italian Penne with Tuna

Rating: 3.5 stars 2
Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!
By Diabetic Living Magazine
Advertisement

Inspiration and Ideas

Farfalle with Tuna, Lemon and Fennel
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
Tuna-Zucchini Pasta
Rating: Unrated 1
The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal.
Tuna Melt
Rating: 5 stars 13

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.