Low-Calorie Shrimp Recipes

Find healthy, delicious low-calorie shrimp recipes, from the food and nutrition experts at EatingWell.

Staff Picks

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 stars
5
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Fresh Herb Shrimp Linguini

Rating: 5 stars
1
Have this fresh shrimp and pasta meal on the table in 30 minutes.

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Rating: 4.67 stars
1
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

Zucchini Noodles with Avocado Pesto & Shrimp

Rating: 4.7 stars
51
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

Shrimp Ceviche

Rating: 4.66 stars
20
Traditional ceviche recipes consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. In this shrimp ceviche recipe, we cook the shrimp before marinating it in lemon, lime and orange juices, plus chiles for some heat. Avocado adds creaminess to help the dish come together. Serve this shrimp ceviche with tostones (fried plantain chips) or tortilla chips. Recipe courtesy of Emeril Lagasse, Martha Stewart Living Omnimedia, Inc.

Shrimp Scampi Zoodles

Rating: 4 stars
3
Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta--they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted.

Easy Slow-Cooker Shrimp Boil

Tender red potatoes, corn, shrimp, smoky sausage and flavorful Old Bay seasoning give this slow-cooker shrimp boil the classic flavors you love. Because it's all made in the slow cooker, pulling this meal together is a breeze. It's perfect for a party--just serve with lemon wedges, cocktail sauce, bay leaves and ice-cold beer. If you can't find turkey andouille, use chicken andouille instead.

Smoky Shrimp, Corn & Pea One-Pot Pasta

Rating: 3.25 stars
3
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

Spicy Slaw Bowls with Shrimp & Edamame

Rating: 5 stars
1
The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

Shrimp Oreganata Cauliflower Gnocchi

This cauliflower gnocchi dinner is ready in just minutes on busy nights. A simple flavor-packed sauce marries the tender pasta with cooked shrimp. If you don't eat shrimp, use rotisserie chicken instead.

Shrimp Poke

Rating: 5 stars
1
Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.

Dan Dan Noodles with Shrimp

Rating: 4 stars
1
Skip takeout and make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi.
Advertisement

Inspiration and Ideas

Low-Country Boil

Rating: Unrated
6
One pot is all you need for this easy Low-Country boil. We added green beans to the classic combination of potatoes, corn, shrimp and sausage to boost the veggie servings for a healthier crowd-pleasing meal. Dump the whole potful out on newspaper and serve with melted butter for dipping and crusty bread to round it all off!

Spicy Jerk Shrimp

Rating: Unrated
5
Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.

Creamy Garlic Pasta with Shrimp & Vegetables

Rating: 3.4 stars
20

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.