Low-Calorie Shrimp Recipes

Find healthy, delicious low-calorie shrimp recipes, from the food and nutrition experts at EatingWell.

Staff Picks

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 16
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Zucchini Noodles with Avocado Pesto & Shrimp

Rating: 4.5 stars 63
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Fresh Herb Shrimp Linguini

Rating: 5 stars 1
Have this fresh shrimp and pasta meal on the table in 30 minutes.
By Diabetic Living Magazine

Garlic Shrimp with Cilantro Spaghetti Squash

Rating: 5 stars 21
Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.
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By EatingWell Test Kitchen

Chicken & Shrimp Gumbo

Rating: 5 stars 12
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).
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By EatingWell Test Kitchen

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Rating: 5 stars 5
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.
By Diabetic Living Magazine

Shrimp Scampi Zoodles

Rating: 4.5 stars 8
Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta--they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted.
By Carolyn Casner

Sheet-Pan Shrimp & Beets

Rating: 3 stars 1
For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Spicy Jerk Shrimp

Rating: 5 stars 7
Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.
By Diabetic Living Magazine

Shrimp Piccata with Zucchini Noodles

Rating: 4 stars 11
The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it's also delicious with whole-wheat spaghetti.
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By EatingWell Test Kitchen

Skillet Gnocchi with Shrimp & Asparagus

Rating: 4.5 stars 14
The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.
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By EatingWell Test Kitchen

Chimichurri Noodle Bowls

Rating: 4 stars 1
We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes). Leftover chicken, tofu or canned beans can be swapped in for the shrimp.
By Carolyn A Hodges, RD
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Inspiration and Ideas

26 Shrimp Dinners That Can Help You Lose Weight
Whether you're in the mood for pasta, tacos, salad or casserole, this mix of recipes has something tasty in store for you.
Shrimp and Cauliflower Bake
Rating: Unrated 10
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
Shrimp Ceviche
Rating: 4.5 stars 24

Traditional ceviche recipes consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. In this shrimp ceviche recipe, we cook the shrimp before marinating it in lemon, lime and orange juices, plus chiles for some heat. Avocado adds creaminess to help the dish come together. Serve this shrimp ceviche with tostones (fried plantain chips) or tortilla chips. Recipe courtesy of Emeril Lagasse, Martha Stewart Living Omnimedia, Inc.