100-Calorie Finger Food

Find healthy, delicious 100-calorie finger food recipes, from the food and nutrition experts at EatingWell.

Staff Picks

3-Ingredient Cranberry-Brie Bites

Rating: 5 stars 1
Baked Brie is a perennially popular appetizer. Here, we complement the Brie with tart cranberry sauce and bake it in pretty individual tartlets using premade pie crust for an ultra-easy crowd-pleasing appetizer.

Easy Stuffed Mushrooms

Rating: 5 stars 1
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it's actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars 7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Pomegranate, Cranberry & Brie Bruschetta

Rating: 5 stars 1
Make this simple festive appetizer for your holiday guests. Toasted baguette slices with creamy, melted brie are topped with an orange-cranberry-pomegranate mixture--each bite delivers an explosion of flavor and texture!

3-Ingredient Blue Cheese & Fig Bites

Rating: 5 stars 1
Salty-tangy blue cheese pairs beautifully with sweet fig jam in these easy appetizers, which are perfect for a holiday party. The optional minced chives add a nice pop of color, but these are just as tasty without herbs. Keep the ingredients on hand and you can whip these up for impromptu holiday cocktail parties.

EatingWell Crudité Vegetable Wreath with Ranch Dip

Rating: 5 stars 6
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip.

Baked Broccoli-Cheddar Quinoa Bites

Rating: 5 stars 5
These savory muffin-like quinoa bites are low in carbs and a good source of protein--plus we love their cheesy flavor.

Savory Date & Pistachio Bites

Rating: 5 stars 3
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Carrot Cake Energy Bites

Rating: 5 stars 1
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.

Herb & Cheddar Gougères

Don't let the fancy French name for these cheese puffs mislead you--this is an easy appetizer recipe. They're traditionally made with Gruyère or Comté; we couldn't resist turning to our Vermont roots and using good old Cheddar instead.

Vegan Meringue Cookies

Rating: 5 stars 2
Magical aquafaba--the liquid from canned chickpeas that often gets poured down the drain--mimics egg whites in these airy vegan meringue cookies. The other magical thing? These cookies require just three ingredients! Save the chickpeas themselves for hummus, stew or any one of our other recipes that call for canned chickpeas.
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Inspiration and Ideas

17 100-Calorie Snacks You'll Want to Make This Fall
As the leaves start to turn this season, you'll want to break out these 100-calorie snacks featuring fall ingredients and flavors.
Pesto Stuffed Mushrooms

This finger food is the perfect healthy appetizer to get your party going. Three ingredients are all it takes to make this elegant hors d'oeuvre--no one will ever guess how easy they were to make! Want to keep things plant-based? Use vegan pesto in the breadcrumb stuffing. You can also swap the whole-wheat breadcrumbs for gluten-free.