100-Calorie Finger Food

Find healthy, delicious 100-calorie finger food recipes, from the food and nutrition experts at EatingWell.

Staff Picks

3-Ingredient Cranberry-Brie Bites

Rating: 5 stars
1
Baked Brie is a perennially popular appetizer. Here, we complement the Brie with tart cranberry sauce and bake it in pretty individual tartlets using premade pie crust for an ultra-easy crowd-pleasing appetizer.

Easy Stuffed Mushrooms

Rating: 5 stars
1
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it's actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

3-Ingredient Blue Cheese & Fig Bites

Rating: 5 stars
1
Salty-tangy blue cheese pairs beautifully with sweet fig jam in these easy appetizers, which are perfect for a holiday party. The optional minced chives add a nice pop of color, but these are just as tasty without herbs. Keep the ingredients on hand and you can whip these up for impromptu holiday cocktail parties.

3-Ingredient Cheddar & Apple Bites

Rating: 5 stars
1
Creamy apple butter and sharp Cheddar cheese are a perfect match in these easy party hors d'oeuvres. This recipe calls for prepared pie crust, which is pressed into mini muffin tins to make little tart shells, so it's super easy to make as well. Add slices of apple for extra crunch, if you'd like, or keep these bites simple. Either way, consider making a double batch--they'll go quickly.

Beet Chips

Rating: 4 stars
1
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!

Classic Deviled Eggs

We love the taste of dill relish in the filling of this deviled egg recipe, but if you like a sweeter deviled egg‚ opt for sweet relish instead. Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt.

Carrot Cake Energy Bites

Rating: 5 stars
1
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Tomato-Cheddar Cheese Toast

Rating: 4.5 stars
2
A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread

Savory Date & Pistachio Bites

Rating: 5 stars
3
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Mango Fruit Leather

Rating: 5 stars
1
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.

Reuben Pickle Bites

Rating: 4 stars
1
This pickle-on-a-stick appetizer has all the flavors of a classic Reuben sandwich in one small bite. Watch this crowd-pleasing no-cook appetizer disappear in a snap at a party, game-watch or tailgate.
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Inspiration and Ideas

17 100-Calorie Snacks You'll Want to Make This Fall
As the leaves start to turn this season, you'll want to break out these 100-calorie snacks featuring fall ingredients and flavors.

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.