Healthy Low-Fat Super Bowl Recipes

In this red, white and blue sangria recipe, we've skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail.

OK, so it's kind of a contradiction for a sangria, which is named for its blood-red color, to be made with white wine, but once you've tasted this festive thirst quencher it won't matter a bit. Pieces of mixed summer melons are the perfect match for a crisp Sauvignon Blanc.

Serve your guests a crunchy snack mix seasoned with sweet-and-spicy flavors. It mixes up fast and adds a festive note to any gathering.

This bourbon-spiked lemonade cocktail recipe is a spirit-lifter at the end of the day. If bourbon isn't your thing, rum, gin or vodka would all make delicious substitutions.

By consciously choosing no-salt-added and salt-free ingredients, we've kept the sodium low in this hearty, meatless chili recipe.

Here's a refreshing lemony energy drink recipe to give you a caffeine energy boost when you don't want coffee. It's a double-strength brew of green tea plus yerba maté and delivers about 135 mg caffeine plus antioxidants. Compared with store-bought energy drinks, this homemade energy drink recipe saves about 150 calories and has less than half the sugar. Add an extra-fresh taste by garnishing the rim with chopped mint. Yerba maté is a tea made from the leaves of a South American tree. Look for it with other tea in the natural-foods section of large supermarkets or natural-foods stores.

A fresh twist on a classic cocktail, this quick drink recipe uses sweet tangerine juice to balance the tang of bourbon.

A refreshing and low calorie alternative to sugar-laden sodas.

In this pink sangria recipe, we've skipped the added sugar and used sparkling pink wine, elderflower liqueur and tons of fresh fruit and mint to create a delicious, yet healthy cocktail.

Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno. Serve with extra cheese to sprinkle on top.

Gin, seltzer, bitters, lime juice, cherries and simple syrup combine for a truly refreshing cocktail in this gin rickey recipe. For a nonalcoholic rickey, omit the gin and add a little more seltzer.

Celebrate fresh cherries with this mint-infused cherry cocktail. Black cherry-flavored seltzer gives the drink the most cherry flavor, but plain seltzer also works well.

In this refreshing white sangria recipe, we've skipped the added sugar and used fruity white wine, zesty liquor and tons of fresh fruit and basil to create a delicious, yet healthy cocktail.

Three beans are better than one in this slow cooker chili recipe. Each type adds a distinctive flavor and texture.

Flavored with orange, lemon and lime, this big, beautiful cake is a fitting ending to a celebration. Just three egg yolks give the cake a golden hue and a texture richer than angel food.

Here we balance the mildly grassy flavor and slightly astringent mouthfeel of green tea with honey and lemon. Oversteeped green tea can be bitter, so don't brew it any longer than 3 minutes. And be sure to steep in simmering water: water that looks like it's steaming, with little bubbles, but not boiling.

The sweet-and-salty combination in this easy, one-bite prosciutto-wrapped pineapple appetizer recipe is addictive. Double the recipe and serve it for a party. The “bites” taste best with fresh pineapple, but can also be made with canned pineapple chunks.

Take a trip to the islands in this simple tropical cocktail.

For a nonalcoholic version, omit the applejack and schnapps and add 2 tablespoons cinnamon-flavored syrup, such as Torani brand.

Surprisingly easy and far better-tasting than store-bought taco shells.

Hungry for fries? Slice potatoes into long thin wedges, toss with a little oil, salt and pepper, and pop them in the oven. They'll crisp to perfection--irresistible.

Make the base for these pomegranate cosmopolitans ahead of time and shake individual cocktails “to order.” Or for individual drinks, combine 3 tablespoons (1 1/2 ounces) each pomegranate juice and vodka, 4 teaspoons lime juice, 1 tablespoon Cointreau, 1 1/2 teaspoons ginger juice and 1/2 teaspoon sugar.

To keep calories in check, we like to use seltzer along with juice in drinks like vodka and cranberry. This version gets a raspberry twist with cranberry-raspberry juice and raspberries for garnish. For the prettiest garnish, start with big, plump fresh raspberries and freeze them yourself.

This bright, vitamin-packed cocktail is eye-opening whether or not it's spiked with vodka.