Healthy Super Bowl Dinner Recipes

Find healthy, delicious Super Bowl dinner recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 89
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.
By EatingWell Test Kitchen

Philly Cheesesteak Stuffed Peppers

Rating: 5 stars 6
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.
By Carolyn Casner

EatingWell's Eggplant Parmesan

Rating: 5 stars 33
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic eggplant parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.
By EatingWell Test Kitchen

Mom's Chili

Rating: 5 stars 4
This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.
By Robb Walsh

Three-Bean Chili

Rating: 4.5 stars 2
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry.
By EatingWell Test Kitchen

Buffalo Chicken & Cauliflower Casserole

Rating: 3.5 stars 3
This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.
Jasmine Smith
By Jasmine Smith

Spinach & Cheese Stuffed Shells

Rating: 4 stars 9
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.
By EatingWell Test Kitchen

Air-Fryer Buffalo Wings

Rating: 4 stars 4
A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.
By Robin Bashinsky

Tequila Guacamole

Rating: 5 stars 1
Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids.
By Sarah Epperson

Steak Burritos

Rating: 4 stars 7
Here's a steak burrito recipe inspired by San Francisco's super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We've kept this home-style version a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil--the traditional way to serve it--so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw.
By EatingWell Test Kitchen

Loaded Sheet-Pan Nachos

Rating: 5 stars 1
This quick and easy Super Bowl recipe has been referred to as "the best nachos people have ever had." With easy-to-find ingredients, an optional pop of tang and spice from the pickled jalapeños, and the salsa verde and sour cream for serving, we think it's earned its title!
By Victoria Seaver, M.S., R.D.

Slow-Cooker Honey-Orange Chicken Drumsticks

Rating: 4.5 stars 15
This slow-cooker chicken recipe makes a perfect alternative to standard tomato-based barbecued chicken. Both kids and adults will devour these drumsticks, doused in a honey-sweetened sauce spiked with orange, ginger and garlic.
By Carolyn Malcoun
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Inspiration and Ideas

Black Bean Quesadillas
Rating: Unrated 32
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
Carne Asada Tacos
Rating: Unrated 11
These carne asada tacos are tasty, easy and low in calories. Plus they're made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime.
Braised Brisket & Roots
Rating: 4.5 stars 3

This braised brisket gets a decidedly wintery feel from the earthy-sweet flavors of carrots, parsnips and rutabaga.