Healthy Super Bowl Chips & Dip Recipes

Find healthy, delicious Super Bowl chips & dip recipes, from the food and nutrition experts at EatingWell.

Most Popular

Garlic Hummus

Rating: 5 stars 9
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Skillet Sun-Dried Tomato Dip

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.
By Liz Mervosh

Avocado Hummus

Rating: 5 stars 10
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Almost Chipotle's Guacamole

Rating: 5 stars 3
Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
By Carolyn Casner

Crispy Air-Fryer Pickle Chips

Rating: 5 stars 1
Use your air fryer to make these crispy, salty pickle chips for game day! The air fryer gives you a crispy crust, using much less oil than a traditional fryer. Enjoy these addictive little snacks on their own or with our Southern smoky, creamy dipping sauce.
By Robby Melvin

Avocado-Yogurt Dip

Rating: 5 stars 4
Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.
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By EatingWell Test Kitchen

Creamy Spinach Dip

Rating: 3 stars 4
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.
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By EatingWell Test Kitchen

Classic Hummus

Rating: 4.5 stars 5
It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.
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By EatingWell Test Kitchen

Sweet Potato Skins with Guacamole

Rating: 4.5 stars 4
Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.
By Devon O'Brien

Pecan Pie Dip with Crunchy Pie-Crust Dippers

Rating: 4 stars 1
This creamy and subtly sweet dessert is perfect for pecan pie lovers who don't want to go through the hassle of making an actual pie. Serve it with sliced apples and pears to complement the pie-dough dippers.
By Carolyn Casner

Double-Tahini Hummus

Rating: 5 stars 1
You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus.
By Michael Solomonov

Tequila Guacamole

Rating: 5 stars 1
Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids.
By Sarah Epperson
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Inspiration and Ideas

Hot Artichoke Dip
Rating: 5 stars 1

Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?