Healthy Super Bowl Chips & Dip Recipes

Find healthy, delicious Super Bowl chips & dip recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Classic Hummus

Rating: 4.6 stars 5
It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

Garlic Hummus

Rating: 5 stars 8
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Avocado Hummus

Rating: 5 stars 9
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Sweet Potato Skins with Guacamole

Rating: 4.67 stars 4
Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.

Skillet Sun-Dried Tomato Dip

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.
By Liz Mervosh

French Onion Dip

Rating: 3.33 stars 2
In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original.

Crispy Air-Fryer Pickle Chips

Rating: 5 stars 1
Use your air fryer to make these crispy, salty pickle chips for game day! The air fryer gives you a crispy crust, using much less oil than a traditional fryer. Enjoy these addictive little snacks on their own or with our Southern smoky, creamy dipping sauce.

Microwave Potato Chips

Rating: 3.89 stars 4
You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.

Baked Feta Spinach-Artichoke Dip

Feta cheese adds tangy flavor to this creamy spinach-artichoke dip.
By Devon O'Brien

Kale Artichoke Dip

Rating: 5 stars 2
A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks.

Avocado-Yogurt Dip

Rating: 5 stars 4
Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.

Bean Burgers with Spicy Guacamole

Rating: 3.62 stars 4
These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor.
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Inspiration and Ideas

Slow-Cooker Chicken Enchilada Dip
Serve it straight from the slow cooker to keep it warm and gooey. Grab the chips, it's fiesta time!
Jason Mraz's Guacamole
It's not a fiesta without guacamole! Add some chips for dipping and it's party time!
Lobster Roll Dip
Rating: 5 stars
1

This quick and easy summer appetizer turns all the simple flavors of a lobster roll into a warm and bubbling dip that's perfect for slathering on slices of baguette or fresh veggies.