Healthy Super Bowl Appetizer Recipes

Find healthy, delicious Super Bowl appetizer recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Almost Chipotle's Guacamole

Rating: 5 stars 3
Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
By Carolyn Casner

Southwestern Layered Bean Dip

Rating: 4.5 stars 9
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex-inspired layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
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By EatingWell Test Kitchen

Boneless Buffalo Wings

Rating: 4.5 stars 7
Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the saturated fat, calories and sodium, these boneless wings are reason enough to throw a party.
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By EatingWell Test Kitchen

Garlic Hummus

Rating: 5 stars 9
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Skillet Sun-Dried Tomato Dip

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.
By Liz Mervosh

Avocado Hummus

Rating: 5 stars 10
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Air-Fryer Buffalo Wings

Rating: 4 stars 4
A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.
By Robin Bashinsky

Sriracha-Buffalo Cauliflower Bites

Rating: 4.5 stars 15
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Crispy Air-Fryer Pickle Chips

Rating: 5 stars 1
Use your air fryer to make these crispy, salty pickle chips for game day! The air fryer gives you a crispy crust, using much less oil than a traditional fryer. Enjoy these addictive little snacks on their own or with our Southern smoky, creamy dipping sauce.
By Robby Melvin

Air-Fryer Jalapeño Poppers

Rating: 5 stars 1
The perfect football-party food, classic jalapeño poppers get a crispy upgrade in an air fryer. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce. To save time, you can stuff the peppers ahead of the party and fry them just before serving.
By Adam Hickman
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Inspiration and Ideas

32 Super Bowl Appetizers So Delicious, You'll Want to Eat Them for Dinner
Why bother with a Super Bowl Sunday dinner when you could snack instead?
18 Easy Hot Appetizers for Your Super Bowl Celebration at Home
Whether it's a creamy dip or a crunchy fried pickle, these appetizers are ready in just 35 minutes.
Classic Hummus
Rating: 4.5 stars 5

It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.