Healthy Party Appetizer Recipes

Find healthy, nutritious, party appetizer recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Smoked Tuna Spread Canapés

Need an appetizer for your next cocktail party? Look no further than these easy canapés. A blend of smoked tuna and seasoned cream cheese is stacked with crisp cucumber slices atop crunchy almond crackers in an appetizer that your guests will be reaching for first.
By Diabetic Living Magazine

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 9
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Air-Fryer Crispy Chickpeas

Rating: 3 stars 3
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
By Adam Hickman

Roasted Spaghetti Squash Seeds

Rating: 5 stars 2
When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.
By Sylvia Fountaine

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.
By Sarah Epperson

Baked Broccoli-Cheddar Quinoa Bites

Rating: 5 stars 9
These savory muffin-like quinoa bites are low in carbs and a good source of protein--plus we love their cheesy flavor.
By Beth Lipton

Lemon-Garlic Marinated Shrimp

Rating: 5 stars 5
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.
By EatingWell Test Kitchen

Vegan Bistro Lunch Box

Rating: 3 stars 2
Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.
By Joy Howard

Five-Spice Turkey & Lettuce Wraps

Rating: 4.5 stars 27
These turkey lettuce wraps come together fast for a healthy dinner or try them as a fun appetizer for entertaining. Adding instant brown rice to the filling increases the fiber, making them more satisfying. Serve with chile-garlic sauce and rice vinegar for extra zip.
By EatingWell Test Kitchen

Savory Date & Pistachio Bites

Rating: 5 stars 5
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
By Ali Slagle

Everything Bagel Microwave Popcorn

Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.
By Devon O'Brien
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Inspiration and Ideas

Rice Cakes with Peanut Butter
Rating: 5 stars 3

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.