Diabetic Birthday Recipes

Find healthy, delicious diabetic birthday recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chocolate-Fudge Pudding Cake

Rating: 4.67 stars
4
When you have a craving for a comforting dessert, try this pudding cake, which forms its own rich-tasting sauce as it bakes. The coffee flavor is subtle, but it adds complex depth to the cake's flavor.

Cherry Sorbet

Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top.

Strawberry-Rhubarb Fruit Bars

Rating: 4.25 stars
4
Strawberry and rhubarb are a classic combination--try them in these easy-to-make fruit bars.

One-Bowl Chocolate Cake

Rating: 4.64 stars
20
This easy-to-make chocolate cake is dark, moist, rich--and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour.

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Rating: 4.02 stars
20
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

Pineapple Empanaditas

Rating: 3.57 stars
6
These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon tea.

Lemon Squares

Rating: 2.5 stars
2
Lemon squares are so delicious, but classic lemon square recipes tip the scales with their calories and saturated fat. Our healthy lemon squares recipe shaves almost 200 calories and more than 5 grams of saturated fat per lemon square. For a variation, use lime juice in place of the lemon juice.

Tilapia & Poblano Tacos

Rating: 4.5 stars
2
Here's a quick take on fish tacos: just sauté fish, onions and peppers and serve with tortillas and some simple toppings. Poblano peppers vary immensely in heat level and tasting them is the only way to judge how hot they are. So before cooking, taste your poblanos and add a pinch of cayenne or a jalapeño if you want more heat. Use green bell peppers if you want a milder taco.

Italian Mussels & Pasta

Rating: 4.6 stars
3
This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!

Carne Asada Tacos

Rating: 4.33 stars
7
These flank-steak soft tacos are so tasty and easy, they should be in everyone's repertoire. Plus they're made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime.

Vanilla Cake

Rating: 2 stars
1
This lightened-up cake has the flavor of real vanilla beans, but it's still sweet, delicious, and ready to eat as is or topped with your favorite frosting.

Blueberry-Swirl Buttermilk Ice Cream

This gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream.
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Inspiration and Ideas

Strawberry Rosé Granita

Sweet strawberries and crisp rosé are a delicious match in this granita recipe. No special equipment necessary, just freeze and scrape with a fork. And don't be tempted to increase the amount of wine--too much alcohol will prevent it from freezing.

Fish & Mushroom Casserole with Crispy Phyllo

Rating: Unrated
1
This fish and mushroom casserole recipe features a crispy phyllo topping on a hearty stew full of mushrooms and chunks of cod swimming in a rich sherry sauce. Other firm white fish work too--use whatever looks best at the seafood counter.

Strawberry-Rhubarb Squares

Rating: 2.67 stars
2

Inspired by our love of lemon squares, we developed this healthy strawberry-rhubarb squares recipe. We slashed the butter in the shortbread crust for these strawberry-rhubarb bars, but kept the crust light and crisp with heart-healthy canola oil and a little cornstarch. A judicious amount of sugar in the filling lets the natural sweetness of the fruit shine and keeps calories in check.