Healthy Greek Appetizers & Meze Recipes

Find healthy, delicious Greek appetizers and meze recipes, from the food and nutrition experts at EatingWell.

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Traditional Greek Tahini Dip

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
By Jen Rose Smith

Creamy Cucumber Soup

Rating: 4 stars 22
There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.
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By EatingWell Test Kitchen

Zucchini Patties with Herbs & Feta (Kolokythokeftedes)

Rating: 5 stars 1
Greeks nibble on these popular zucchini patties as a meze in tavernas while waiting for their main courses to arrive.
By Aglaia Kremezi

Barley Rusks (Dakos)

Malted barley grain is mainly used to brew beer and whiskey but is used here to give the barley rusks a sweet, nutty flavor. Look for it at home-brew stores or order it online, along with malted barley flour. Top these crunchy toasts with tomatoes, olive oil and feta, or serve them alongside dips like taramosalata and tzatziki. For breakfast, do as Cretans do and crumble them in a bowl and top with yogurt, fruit, nuts and seeds.
By Aglaia Kremezi

Ntolmadakia (Stuffed Grape Leaves)

Stuffed grape leaves are common throughout the Middle East. The stuffing varies, as does how they're served, but in this typical Greek preparation they're vegetarian and served cold with yogurt on the side. The quality of jarred grape leaves varies. We found that Yergat and Sadaf brands were the most tender and had fewer damaged leaves per jar.
By Kornilia Kallidis
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