Healthy Indian Vegetarian Recipes

Find healthy, delicious authentic and Indian-inspired vegetarian recipes, from the food and nutrition experts at EatingWell.

Most Popular

Cauliflower Tikka Masala with Chickpeas

Rating: 5 stars 2
In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes.
By Breana Killeen

Chhole (Chickpea Curry)

Rating: 4.5 stars 51
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Shefaly Ravula, PA-C
By Shefaly Ravula, PA-C

Vegan Coconut Chickpea Curry

Rating: 5 stars 10
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
By Katie Webster

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 46
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Curried Sweet Potato & Peanut Soup

Rating: 5 stars 6
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
By Lauren Grant

Chickpea & Potato Curry

Rating: 4.5 stars 3
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.
By Breana Killeen

Squash & Red Lentil Curry

Rating: 4 stars 26
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.
Eating Well Bio Page
By EatingWell Test Kitchen

Tandoori Grilled Tofu with Red Peppers & Broccolini

Rating: 4.5 stars 3
Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe.
By Adam Dolge

Curried Chickpea Stew

Rating: 4.5 stars 4
Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Vegetarian Tikka Masala

Rating: 3.5 stars 8
In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.
Eating Well Bio Page
By EatingWell Test Kitchen

Indian-Spiced Cauliflower & Chickpea Salad

Rating: 4.5 stars 2
Lime juice, ginger, jalapeño and parsley are the stars of this curried cauliflower and chickpea vegetarian, main-dish salad.
By Diabetic Living Magazine

Instant Pot Curry

This vegetable curry comes together fast thanks to the help of a multicooker. Coconut milk makes it creamy, while keeping this easy dinner vegan, and the potatoes and chickpeas help bulk up the dish for a satisfying meal. Serve over basmati rice, quinoa or cauliflower rice.
By Sylvia Fountaine
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Inspiration and Ideas

Easy Saag Paneer
Rating: Unrated 2
The paneer cheese in this fast and easy recipe doesn't melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices.
Roasted Chickpea Curry Bowl
Rating: Unrated 1
You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.
Chickpea & Potato Curry
Rating: 4.5 stars 5

This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.